Eating three treasures in autumn is indispensable for health. What do men and women remember to eat and spend the autumn healthily?

First, lotus seeds lotus seeds have the effect of moistening the lungs and relieving cough, calming the nerves and helping sleep. It is very dry in autumn, and it is easy to get sleepy in autumn. If you eat some lotus seeds for a long time, you can prevent dryness in autumn, avoid getting angry easily, and also promote the improvement of sleep quality and relieve autumn sleepiness. Therefore, why not eat lotus seeds often in autumn, and prepare more stew or porridge at home to spend the autumn safely. 1, * * * Enjoy the recipe: Wash peanuts, lotus seeds, red beans, black rice porridge and red beans, soak them in cold water for one night, and put them in the refrigerator if the indoor temperature is high. Wash peanuts and lotus seeds and soak them for two hours. After all the solutions are dissolved, put the adzuki beans, peanut kernels and lotus seeds into a pot, bring to a boil, and simmer for a while until the adzuki beans are cooked. Finally, add the right amount of old rock sugar seasoning, and that's it. Let's eat. 2, * * * enjoy the recipe: pear lotus seed tremella soup dried tremella soaked in water for three hours, lotus seeds added with small water until soft. After soaking, root the auricularia auricula, wash it, break it into small flowers, pour it into the casserole, and then add the lotus seeds. Add an appropriate amount of water to boil, then adjust the fire and cook until the tremella is gelatinous. Add jujube, medlar, pear pieces and old rock sugar, stew for another 20 minutes, then turn off the heat and take out the pot.

Second, chestnuts chestnuts have the effect of supplementing vitamins, strengthening the spleen and appetizing. Eating chestnuts regularly can improve immunity, increase the stomach, make people healthier, and it is not easy to get angry when eating chestnuts. Why not eat more? However, in autumn, if you are dry and impetuous, try to avoid frying chestnuts with sugar. If you like it best, eat as little as possible. Chestnuts are also good for cooking and cooking soup. Nourishing health is not easy to get angry. * * * Enjoy the recipe: chop up a few pieces of stewed chicken with chestnuts, soak them in water for half an hour, clean them, pour them into the pot, soak them in cold water and cook them until they are clean. Wash the chicken pieces with black pepper for later use. Put a little oil in the pot, bring it to a boil, add black pepper to fry the chicken, and then add soy sauce, soy sauce, ginger slices and pepper granules to fry until fragrant. Then pour in appropriate cold water and cook until the chicken breast is just cooked. When stewing chicken, remove chestnut shells, pour chestnuts after cooking, and add a little salt to cook. Fifteen minutes later, the fire stir-fried the sugar color, and the stewed chicken with chestnuts was ready.

Third, yam yam has the effect of strengthening the spleen and appetizing, moistening the lungs and relieving cough. Eating yam in autumn is good for your health. Especially if you eat a lot of cold food in summer, you can eat yam in autumn, which will help nourish the spleen and stomach and prevent dryness in autumn. * * * Enjoy the recipe: peel and wash the yam in Hu Aishan medicated noodle soup, mash it with a knife, chop it up slightly, put it in a plate and mix it with a little wheat flour until it looks like a pimple. To make this yam noodle soup, the food can be combined at will, such as tomatoes, or shrimps with minced meat, which can be matched according to your own needs. Simple is tomato and egg soup. Slice the tomatoes and stir-fry them in a pan. When they are soft, drain the water, boil it, pour it into the batter and stir well. Cook until the pimples are cooked, add the chopped vegetables and fruits, pour in the egg liquid, season with salt and white pepper, and finally take some shallots and serve.