As the baby grows up, the weight of food will also increase, but for the 3-5-year-old baby who is attending kindergarten, it is enough to ensure the intake of the above nutrients every day in order to make the child grow up healthily. For children of this age, "eating more is not necessarily a blessing."
The kindergarten teacher recently found that Xiao Liu's son can eat better. Kindergarten has a big bowl of rice. Generally, children are full after eating one bowl, while Xiao Liu's children have eaten bowl after bowl, and they need another bowl after eating this bowl. I didn't know I was full until the fourth bowl. This made the teacher panic. What happened to the baby?
At first, the teacher thought that the child was hungry because he didn't eat in the morning, but after observing for a few days, he found that the child not only ate a lot at noon, but also took snacks out of his bag and ate them secretly in the afternoon.
This discovery worries the teacher, whether the child is sick or not! So I found the parents of the child.
The next day, Xiao Liu came to his son's kindergarten and asked the teacher what was going on.
The teacher said: What happened to your child recently? He can eat four bowls of rice in one meal in kindergarten.
Xiao Liu said: children can't eat so much when they go home, but they can also eat two bowls of rice. I am also afraid that my son will bring a lot of snacks to his children if he doesn't have enough to eat in kindergarten.
The teacher who heard Xiao Liu say this froze, and then both of them laughed. What happened to the baby? It turns out that children spend too much time playing with children in kindergarten and are hungry too fast. Now because the child is in the growth and development period, the appetite is getting bigger and bigger. After the chat, both parents and teachers were angry and laughing. One thinks that children don't have enough to eat in kindergarten, and the other thinks that parents don't give their children food.
Both sides who know the truth are helpless. Children may not be "blessed" when they eat it, but they may be "stupid"!
This incident also gives parents a "warning". They should always pay attention to their children's behavior dynamics in their lives, and don't be careless and don't care about their behavior habits, which may cause great "misunderstanding".
As the old saying goes, "it is a blessing for children to eat", but it is not necessarily a blessing for children to eat suddenly. A sudden increase in appetite has these hazards to the baby's health.
Parents should pay attention to their children's health when their children's appetite suddenly increases.
1, stomach pressure.
The sudden increase in the child's appetite leads to greater pressure on the child's stomach and easy indigestion. At the same time, it increases the chance of stomach trouble and suddenly increases the appetite. The stomach will be pressed to other parts because of the sudden increase in food intake, which is easy to cause diseases in other parts.
2, overeating
A sudden increase in appetite may also lead to overeating in children, which is not conducive to children's digestion and is easy to cause vomiting and anorexia. At the same time, overeating is not a good eating habit, which will do harm to the stomach.
3, lead to obesity
When children's appetite suddenly increases and consumption can't keep up, it will cause obesity symptoms. This is not a good thing for children now, because obesity will do more harm to the body. And a fat body can't teach friends.
It's really not a good thing to eat suddenly when a child is growing up. Parents must pay attention to their children's eating habits to prevent them from becoming "big eaters". So in daily life, how should parents ensure their children's reasonable diet?
When parents cook for their children, they must ensure that their children have a balanced diet and a reasonable vegetarian diet.
1, communicate and ask about the child's diet.
When children go to kindergarten or eat at home, parents should communicate with teachers or children more, ask teachers about their children's eating, and ask children if the food is delicious. This can help parents customize recipes.
2, put an end to children picky eaters
When children are eating, they must put an end to their picky eaters and ensure their nutritional intake. Don't learn that kind of "doting" thing. When a child refuses a certain food, parents should set an example and let the child eat it himself. They can eat less at first, and then increase the amount when the children get used to it.
3, moderate exercise to help digestion
Proper exercise is helpful for digestion after meals and children's eating, but it is necessary to arrange food for children scientifically and effectively, instead of taking them to have a big meal after exercise!
This practice of eating first and then consuming is easy to make children more obese, and it is easier for children to become overeating babies.
Before the child is underage, parents should carefully observe and ensure the healthy growth of the child. Children should also learn to take care of themselves when they grow up.
Kindergarten food is not nutritious, so for Xiao Liu's son, eating too much will only lead to obesity. This is not conducive to the growth of children, and the snacks brought by parents are also easy for children to develop the habit of not eating well, so parents and teachers. Pay more attention to children's health!