1 Drink soup before eating hot pot
If you rinse hot pot at home, you can prepare a bowl of soup before eating hot pot. If you eat hot pot outside, you can also eat soup before eating hot pot. Drinking soup before eating hot pot can promote the secretion of gastric juice, enhance appetite, promote digestion and avoid bloating caused by food accumulation.
Drink soup before eating hot pot.
2 Choose a good pot bottom and a good seasoning.
If you want to eat hot pot without getting angry, the choice of pot bottom and seasoning is very important. The soup base boiled with natural ingredients is light and not greasy, and seasoned with light salt soy sauce, chopped green onion, lemon juice, minced garlic and radish sauce. If you like spicy food, you'd better use raw Chili instead of Chili sauce.
Choose the bottom of the pot
3 eating hot pot is not fat: choose leeks correctly.
The fat content of white meat is lower than that of red meat. It is best to choose chicken, fish fillets and seafood with frozen tofu to replace high-fat foods such as mutton and beef.
Vegetarian vegetables should be high-fiber vegetables to stimulate gastrointestinal peristalsis, increase calorie consumption, and prevent obesity and constipation after eating hot pot.
Correct selection of boiled vegetables
Be careful to drink the soup at the bottom of the pot
Fish balls, meatballs and crab sticks are popular ingredients in many hot pot chain stores, but these processed meats are often added with nitrite, which is easily dissolved in soup. Therefore, it is best to drink hot pot soup within half an hour after boiling. If the bottom of the pot is cooked for too long, you should give up drinking.