Hui healthy nutrition

Chili beef liver food: beef liver, dried Chili segments, peppers, prickly ash granules, sugar, salt, rice wine, tapioca starch, soy sauce, monosodium glutamate and oil. Practice: 1. Cut the beef liver into pieces after cleaning, and marinate it evenly with rice wine, salt, soy sauce and flour 10 min. Cut the dried peppers into sections, wash the green and red peppers and cut them into circles. 2. Cook the oil in the pot for seven times, and put the marinated beef liver in it until it becomes light. 3. Leave the bottom oil in the pot, and add dried peppers, peppers and peppers to expose the aroma; Add beef liver, salt, soy sauce and monosodium glutamate, stir-fry quickly and evenly.

Fried beef with garlic seedlings: garlic, beef, red and green peppers, oil, salt, soy sauce, pepper noodles, chicken essence, cassava starch and ginger. Practice: 1. Wash garlic and cut into strips, and chop ginger. 2. Wash red and green peppers and cut them into shreds. 3. Shred beef, mix well with pepper noodles, soy sauce and cassava starch, and marinate in oil for 10 minute. 4, hot pot cool oil, oil burning 70% beef stir fry and remove. 5, hot pot cold oil, oil burning 80% ginger foam, red green pepper, garlic yellow head stir fry. 6. Stir the beef evenly, add salt, soy sauce and garlic leaves and stir evenly.

Braised chicken legs: 1. Wash the chicken breast and cut it into small pieces. 2. Prepare condiments in advance. 3. Add some oil to the pot and cook until it is 50% hot. Add seasoning and stir-fry until fragrant. 4. Add black pepper chicken pieces and stir fry for a while. 5. After the meat fades, pour it into the soy sauce. 6. Pour into Lao Wang. 7. Stir well and add cold water without black pepper chicken. 8. Pour in rice wine. 9. Add salt to taste, boil and simmer for about 40 minutes. 10, collect concentrated juice when the meat is cooked.

Crispy beef tendon food: beef tendon, onion, garlic, soy sauce, oil consumption, monosodium glutamate, salt, dried pepper. Practice: 1. Wash the brisket, put it in a pot, add a few grams of ginger, drain the water without the brisket, boil the water, and skim off the foam. 2. Cook a little hot brisket, put it in a pressure cooker, and set the button stew of beef and mutton. 3. Take the oil out of the pan, add ginger, garlic and dried red pepper to stir fry, then add soy sauce, soy sauce and oil consumption, and then add a little cold water to boil. 4. Pour in the cooked brisket, stir well with salt and monosodium glutamate, and collect the juice.