First, the production method
Clean prawns after treatment, put them in a pot after water control, add a little cooking wine and pepper to marinate 10 minutes, wash onions and ginger, cut into powder, heat the oil in the pot, add prawns until both sides change color, then add onions and ginger and stir-fry until fragrant, add a little soy sauce, cooking wine and tomato sauce, stir-fry evenly, then add a spoonful of water, add salt and tomato sauce.
Second, the nutritional value of prawns
Shrimp has high nutritional value and is rich in phosphorus, protein and calcium. Proper consumption is good for health and can improve the body's resistance. Shrimp meat is soft and easy to digest, especially suitable for people who are weak and need to recover after illness. Shrimp meat is also rich in trace elements such as potassium, iodine, magnesium and phosphorus, and vitamin A. The magnesium contained in it has an important regulating effect on heart activity and can protect the cardiovascular system well. It can reduce the cholesterol content in blood, prevent arteriosclerosis, dilate coronary artery, and help prevent hypertension and myocardial infarction.
Third, the conclusion
There are many ways to cook prawns, but if you want to eat prawns healthily, you'd better choose steaming, boiling and stewing, so as not to destroy the nutrients. In addition, because prawns belong to aquatic products, we must choose formal channels, such as large supermarkets and formal aquatic products markets, to avoid buying contaminated prawns.