1, adjust diet
Pay attention to adjusting your diet when you lose weight. It is suggested to eat less foods rich in oil and sugar, such as fried chicken, cake, chocolate and fat. It is recommended to eat foods rich in vitamins and protein, such as tomatoes, cucumbers, eggs, beef and chicken. And we should also pay attention to reducing the amount of food, which can be adjusted to 70 ~ 80% of the original.
Step 2 Exercise properly
It is suggested to give priority to aerobic exercise, such as running, skipping rope, swimming, playing badminton, tennis, basketball and football. But pay attention to gradually increase the amount of exercise according to your own situation and don't make yourself too tired.
3, regular work and rest
Pay attention to regular work and rest during weight loss, don't stay up late, ensure enough sleep time, and don't eat midnight snack at night.
Precautions for weight loss:
1, don't lose weight too fast, because some people are eager for success, but often haste makes waste, so they don't advocate more extreme weight loss methods.
2, women who lose weight are not recommended to get pregnant during weight loss, because there is often an imbalance in nutritional intake during weight loss.
3. When you lose weight, you should take reducing the intake of carbohydrates as the main means, and at the same time, you should ensure the intake of protein is sufficient, and vitamin preparations can be supplemented when necessary.
4. It is not recommended that people who are slightly overweight, even those with normal weight, seek ways to lose weight quickly. Because this part of the population is not really obese, just a little loose. At this time, you can do some strength training and muscle exercise, and pay attention to supplement the intake of high protein.