What is the appropriate weight for women over 40?

Both men and women will have faster metabolism and more vigorous energy when they are young, but with the growth of age, especially after women reach the age of 40, their bodies will change to varying degrees. Because women's metabolism will decline after reaching a certain age, it is difficult to consume the calories they consume, and there will be a phenomenon of getting fat. There are many women in life who feel that they don't eat much after 40 years old and exercise properly, but their bodies are getting fatter, so how much weight they should keep after 40 years old has become a problem for many people.

After the age of 40, the body begins to age, so it needs to pay more attention to maintenance to keep young, promote health and prevent certain diseases. For women over 40 years old, it is more important to strengthen the management of figure and pay attention to weight control. Everyone's weight standard is different, depending on everyone's height.

If combined with the international common weight calculation method, it shows that the weight over 40 years old is calculated according to the following methods. The weight calculation formula is generally body mass index = weight kilograms divided by the square of height meters. If the value can be kept at 18.5≤BMI24, it means that your weight is within the standard range. Female friends can use this formula to calculate the range of their height and weight.

If a woman is over 40 years old, if she wants to keep a standard figure, she might as well burn excess calories in her body through exercise. Because after the body's metabolism slows down, you can improve your metabolic ability through exercise, which can promote the excretion of toxins and garbage in the body and consume excess fat, so that your weight will be maintained well.