First, there is no need to wear a mask at home. If you are in the office, check whether it is well ventilated. You can keep your distance from each other and make sure there is a certain distance between you. You are in good health, so you don't need to wear a mask. Wear a mask in other working environments or in environments with uncertain risks. Avoid close contact with others at work.
Second, if the working environment and conditions permit, you should do activities in the morning and afternoon to avoid sedentary or keep a fixed working posture.
Three, keep the environment clean, wash your hands frequently, regularly clean up the garbage, and strengthen the disinfection of articles or parts that come into contact with public goods.
Fourth, when eating in groups, try to avoid the rush hour, and don't get together or chat while eating. Dinner encourages takeout. Try to use your own tableware. The distance between users and eating should be kept at least 1 m. Don't share food with others.
5. When ordering a takeaway meal, try to choose non-contact delivery. Wash your hands after meals and keep them clean.
6. Discard the lunch box at the designated place after eating to avoid secondary pollution.
Seven, try to reduce or avoid holding large meetings and collective activities. If it is necessary to hold a meeting, it is suggested to hold a video or telephone conference, or divide a large gathering meeting into small meetings to reduce the number of people gathered in various places and avoid the flow of people between different venues. When entering the venue, put on a mask and be careful not to take off the mask and drink water at the same time. Meeting time 1 hour, which is best controlled. Wash your hands after touching circular documents. Try to use paperless office.
Eight, avoid close contact with others. When in contact with foreigners, both sides should wear masks correctly. When you need to go out, you should register your identity and vehicle information according to the requirements of the other party, and have your body temperature checked. After returning from the trip, wash your hands in time and carry out local disinfection if necessary.
When communicating with colleagues, don't shake hands or hug, wear a mask. Try to communicate by phone or internet.
Don't spit everywhere, cover your nose, mouth and elbows when sneezing or coughing, and don't touch your nose, mouth and eyes with your hands.
Eleven, after returning to work, if you have symptoms such as fever and dry cough at any time, you must actively report to the unit and the community, take preventive measures as soon as possible, and seek medical treatment immediately.