Exercise can give people a healthy body and a good attitude, so how long is it appropriate to exercise?

Exercise is a sport that needs long-term persistence, but excessive exercise has a great load on the body. It is most appropriate to exercise for one hour every day, which will not harm the body, but also promote the metabolism of the body and make the body stronger. Moreover, exercise is not a matter of one or two days, and it needs to be persisted every day and for a long time. If you only exercise for two days a day, it won't work at all. And if we do more than five hours of physical exercise every day, it will not only hurt every joint of our body, but also cause great damage to our heart and lung function.

First, moderate exercise, exercise for half an hour every morning and evening is not an overnight event. Need long-term persistence. Whether it is running or stretching, whether it is exercising abdominal muscles or chest muscles, moderate exercise will make people's bodies stronger. The best time to exercise in a day is in the morning and evening. Running for half an hour in the morning or doing aerobic exercise for half an hour can ensure a clear mind. Jogging or walking for half an hour at night can digest the load of the body, relieve the pressure of the day and release the body and mind during exercise.

Second, excessive exercise is very likely to cause physical injury. Exercise must be moderate and moderate. Before the start of exercise, you must warm up in advance to avoid harm to your body. The exercise process needs to be gradual, and you can't challenge any difficult movements as soon as you start. Moreover, during exercise, you must have a rest when you are tired. Don't keep your body in a state of high-intensity exercise. The body has been sweating a lot, losing a lot of salt and water, and exercising excessively.

Exercise can bring people a happy mood and a strong body. Exercising for an hour every day will excrete all the blood waste in the body, and sweating can also make us feel relaxed and healthy. Therefore, it is necessary to insist on moderate exercise every day.