1. Fruits and vegetables: Fruits and vegetables are rich in vitamins, minerals and cellulose, which can enhance children's immunity and digestive system function. It is recommended to provide children with at least 5 servings of fruits and vegetables with different colors every day.
2. Whole grains: Whole grains such as oats, brown rice and whole wheat bread are rich in dietary fiber and complex carbohydrates, which helps to maintain blood sugar stability and promote intestinal health.
3. protein Source: protein is an important nutrient necessary for children's growth and development, which can be obtained from chicken, fish, beans, nuts and other foods. It is suggested that children should be provided with an appropriate amount of protein sources every day.
4. Low-fat dairy products: Low-fat dairy products such as milk, yogurt and cheese are rich in calcium and vitamin D, which is helpful for bone growth and development.
5. Nuts and seeds: Nuts and seeds are rich in healthy nutrients such as fat, protein and cellulose, which can be used as snacks or added to the diet to increase taste and nutritional value.
It should be noted that children's appetite and taste will change with age. Parents should match food reasonably according to their actual situation to avoid problems such as partial eclipse or malnutrition due to excessive dependence on certain foods. At the same time, we should also pay attention to controlling children's intake of sugar and salt to avoid adverse effects on health.