How to exercise facial muscles
1. Clean your mouth. This will exercise the muscles around the mouth. Hold on for ten seconds, the time is too short and the effect is not good.
Take a deep breath and shut up for five seconds. Then bulge your cheeks and let the breath stay in your mouth for five seconds. Stimulate facial muscles and get exercise.
3. Complete the above actions, then exhale air, pat your cheek with your hand and relax. Keep exercising every day, and it will be effective.
Chew gum. Chewing gum not only protects teeth, but also exercises facial muscles. If your facial muscles are full, you will definitely look younger. All good things are left to those who are willing. Are you a willing heart? Don't let youth disappear in laziness.
When we wake up every morning, we consciously take a breath of air, lift the muscles on our faces, rinse our mouths, and then brush our teeth in the morning. You can use it to do more oral training. Chew gum, but this process should not be too long, usually about 3 minutes is the best. The way to fill water is to keep your mouth moving. In this process, everyone can also feel the feeling of fierce collision of water in the mouth.
6. There are chopsticks. To tell you the truth, I tried this method, but I didn't stick to it, because I think chopsticks are too bad, but this method can really make everyone's facial muscles get a good exercise. Massage by hand. You can gently press the middle finger on the cheek and slowly push it up and down.
7. Exercise levator palpebrae superioris to prevent upper eyelid relaxation. Open your eyes wide and raise your eyebrows as high as possible for 5 seconds. Then don't move your eyebrows, let your upper eyelids squint downward, and then stay for 5 seconds to restore your natural state. Do it three times at a time. Muscle lifting exercises on both sides of the mouth. The corners of the mouth of the elderly often droop in a figure of eight, which is the reason why facial expressions are unnatural.
A. Lips are lightly closed, the upper and lower lips are rolled in the direction of the mouth, and the corners of the mouth are tilted to the left and right successively, and each is lifted up for 5 seconds.
B. The lips are U-shaped, and the corners of the mouth are pulled to both sides as far as possible for 5 seconds. Do it five times at a time.
8. Exercise of cheekbone muscles. The mouth is slightly open vertically, and the corners of the mouth are lifted upward as far as possible until a space is formed between the teeth and the buccal mucosa. Stay for 5 seconds. Do it three times at a time. Sticking to the exercise of cheekbone muscles can effectively prevent the depression formed by the stiffness and retreat of cheek muscles.