Thin back in autumn to create sexy jade back
Thin back in autumn to create sexy jade back
How to thin your back is the simple first step:
Thin back in autumn to create sexy jade back
Thin back in autumn to create sexy jade back
How to thin your back is the simple first step: eliminate thick shoulders.
Relax your shoulders, stand with your feet together, with your left hand akimbo and your right hand holding a dumbbell or a water bottle filled with water, and slowly lift it from one side of your body to your head while keeping your arms straight. Hold it above your head for 30 seconds, then slowly lower it and repeat the action with your other hand. After that, you can pat your muscles gently.
How to thin your back Simple Step 2: Eliminate neck fat.
Continue the action of step 1, stand with your feet together, relax your left hand, hold the dumbbell in your right hand and lift it to the top of your head, then bend your elbow, spread your arms to the back of your body, keep it for 30 seconds and return to the initial action, then repeat the action with your other hand. In addition, when doing this action, you can also choose to hold the dumbbell with both hands. This action also promotes the development of the chest! Pay attention to the elbow as far back as possible when operating, in order to effectively shape the shoulder and back lines.
How to thin your back is simple. Step 3: Create high-level compact lines.
Stand with your feet together, hold the dumbbells in your left and right hands and meet on your head, keep your arms as straight as possible, and slowly press your body to one side. After holding for 30 seconds, you can resume the initial action, and then repeat the action on the other side. This action can not only eliminate the excess fat layer on the back, but also make the muscles on both sides of the body and arms more compact, which has a magical effect on shaping the beautiful lines on the back.
How to lose weight back to simplicity Step 4: Adjust posture.
1. Adjust the workbench and choose a chair with appropriate height. Your feet and back should rest on the support, and your knees can be slightly lower than your hips. This is your most comfortable posture.
Adjust the angle of the computer screen to ensure that it is in front of the line of sight. Exercise regularly and stand up for at least an hour. You can choose a smaller cup and let you stand up and walk to the water cooler.
2. Keep a good posture. The spine is the healthiest when it is in a natural neutral position. Often do some small movements to stretch your back, which can prevent and relieve back pain. Stand up straight every half hour at work, put your hands on your lower back, lean back and stretch slowly and steadily.
How to slim back to the fifth step: diy beauty back cleaning
1, after taking a shower, start to maintain the back skin.
2. Take a proper amount of exfoliating products and exfoliate the back in a circular way.
3. Apply mud to the back skin that once covered pores. If you can't paint it yourself, you can ask your sister to paint it for you.
4. Wait 10- 15 minutes, and then clean the mud.
5, spray body lotion, beautiful back maintenance is completed.
Small posture:
Wear high heels of the right height.
Wearing high-heeled shoes with proper height will make people feel uncomfortable. But the heel should not be too high to avoid toe deformation.
Back against the wall
Starting from the back of the head, the shoulders, hips and heels are attached to the wall. Make this action a daily habit, at least 10 minutes at a time, and get used to the feeling of holding your head up and holding your chest high.
Always look in the mirror.
Always check your posture and remind yourself to hold your head up and hold your chest high.
Chest expansion exercise: put your hands behind your back, cross your hands, fingers up and palms facing each other. Make this action a daily habit, lasting 5- 10 minutes at a time.
Pay attention to sitting posture
Try not to sit on the sofa, because soft cotton sofas will make you want to collapse on the sofa. Moreover, the chair only sits for a third, which can keep you upright and hunched. Getting rid of the habit of hunchback before morbid appearance can not only beautify the curve, but also greatly increase your self-confidence and interpersonal relationship!
The above is the recommended method of beauty back, you can try it.