What can I do to gain weight quickly? What should I do with my diet?

If you want to gain weight quickly, eating is natural, and eating is also particular. You can't overeat or eat one meal at a time. It's useless. Don't eat too much at first, your stomach can't stand it. If you don't eat a meal, your stomach can't stand it. We should pay attention to the amount of food, neither too much nor too little. It will work slowly, not too radical or too slack.

First, what to eat? If you want to gain weight quickly, meat is naturally more suitable. Eat more beef, chicken, duck, fish, pork and mutton, among which protein is high in fat and calories. If you eat regularly, your weight will gradually increase and your body will be a little fatter than before. If you want to gain weight, you can also eat some foods with high sugar content, such as rice cakes, fruits, walnuts, or cream cakes, milk, cheese, condensed milk, which are all high in protein, or eat more than a few times a day, or diversify to make yourself more appetizing, which are all beneficial to gain weight.

Second, how to eat is better. While gaining weight, we should also pay attention to a healthy diet. Just like losing weight can't be over-digested, gaining weight can't be over-eaten. We must pay attention to health. We can increase the number of meals a day, but not too much. You can eat more at a meal, but you are not full. At the same time, we should pay attention to exercise. If we don't gain weight, we don't need to exercise. Also pay attention to proper exercise to avoid diseases such as indigestion. Three meals must be regular, you can't order a food that is easy to gain weight, you should pay attention to nutrition collocation, which will affect the lack of body material, so as not to cause indigestion, and you should pay attention to reasonable collocation.

Pay attention to eating when you gain weight. Eating should be carried up, and nutrition is also very important Don't put on weight and affect your health. It's not worth the loss. If you haven't gained enough weight, you've put yourself in. Eat more foods containing protein, fat and sugar, and pay attention to exercise.