1, you may feel hot when sleeping in Qiu Qiu pants, and it is easy to kick the quilt at night, causing colds and colds;
2. Because the autumn trousers fit together, the muscles of the whole body cannot be fully relaxed and the rest is not sufficient, which will also affect the blood circulation;
3, wearing long pants to sleep will make the body surface moisture can not be fully discharged, easy to breed mold, adversely affecting health. ?
Extended data:
Taboo before going to bed:
First, avoid using your brain before going to bed.
If you have the habit of working and studying at night, do something that requires your brain first, and then do something more relaxed, so that you can relax and fall asleep easily. Otherwise, if the brain is in an excited state, it is difficult to fall asleep even when lying in bed, and it is easy to form insomnia after a long time.
Second, avoid eating before going to bed.
When people go to sleep, the activity rhythm of some parts of the body begins to slow down and enter a state of rest. If you eat before going to bed, the gastrointestinal, liver, spleen and other organs will be busy again, which will not only increase your burden, but also make other organs not get enough rest. The functional area of the cerebral cortex responsible for the digestive system will also be excited and often have nightmares after falling asleep. If you eat dinner too early and feel hungry before going to bed, you can eat less snacks or fruits (such as bananas and apples), but you should rest for at least half an hour before going to bed after eating.
Third, avoid getting excited before going to bed.
People's emotions can easily lead to the excitement or disorder of the nerve center, making it difficult for people to fall asleep and even causing insomnia. Therefore, we should try to avoid exultation, anger, anxiety and anger before going to bed, and also let our emotions stabilize. If you can't sleep because of mental stress or emotional excitement, please take a supine position, put your hands under your navel, lick your palate with your tongue, relax yourself, and keep swallowing body fluids while producing fluid in your mouth. In a few minutes, you will fall asleep.
Fourth, avoid talking before going to bed.
As the saying goes: Eat without talking, sleep without talking. Because when people talk, it is easy to make the brain excited and active, thus affecting sleep. Therefore, people should not talk too much before going to bed.
Fifth, avoid sleeping on your back.
The best sleeping position is to lie on the right side, so that the whole body bones and muscles are in a state of natural relaxation, and it is easy to fall asleep and eliminate fatigue. Lying on your back will make the whole body bones and muscles in a state of tension, which is not conducive to eliminating fatigue. Moreover, due to the influence of hands on your chest on breathing, it is easy to cause nightmares, thus affecting the quality of sleep.
Sixth, avoid sleeping with your mouth open.
Sun Simiao said: Sleeping at night is the best way to stay active. Sleeping with your mouth open is vulnerable to viruses and bacteria in the air, which not only makes diseases enter the mouth, but also easily irritates the lungs and stomach by cold air and dust, thus causing diseases.
Seventh, avoid sleeping with your head covered.
Some people always like to sleep with their heads covered. In this way, you will inhale a lot of carbon dioxide exhaled by yourself and lack the necessary oxygen, which is extremely harmful to your health.
Eight, avoid sleeping when the wind.
Never let the wind coming in from the doors and windows blow on your head when you sleep. Because people's ability to adapt to the external environment is reduced after falling asleep, if they sleep in the wind for a long time, cold air will invade from the capillaries on people's skin, which will cause a cold, and the eyes will be askew.
Nine, avoid turning on the light to sleep.
When people are asleep, although their eyes are closed, they still feel bright. If they sleep with light, the light will disturb the natural balance in the human body, leading to the disharmony of body temperature, heartbeat and blood pressure, which makes people feel uneasy and difficult to fall asleep. Even if they fall asleep, they will wake up easily.
Ten, avoid sleeping on the stove.
If the human body is overheated, it will easily cause diseases such as sores and boils. Getting up at night to urinate is easy to catch cold and cause a cold. It is worth mentioning that if you use a honeycomb coal stove for heating, you should pay attention to ventilation to avoid gas poisoning.
References:
Never wear long pants to sleep-People's Network