How to tell the benefits of eating sweet potato powder without adding it?

1 How can I tell the real sweet potato powder without adding it? From the appearance, the colors of pure sweet potato noodles in the same batch are not necessarily the same, some are slightly black, some are slightly yellow, and some are slightly yellow and white. This is related to the raw material of vermicelli, sweet potato powder, and the maturity of vermicelli. The more black spots of cooked vermicelli, the more white spots of raw vermicelli, which is also related to the variety of sweet potato. Generally speaking, Baixiner's sweet potato raw material is the best, so although it doesn't look good, it is actually a healthy and high-quality sweet potato fan. If the vermicelli you see is beautiful, be careful. Pure sweet potato vermicelli is not so bright. Most of the beautiful vermicelli that can reflect light have additives such as gelatin. Such sweet potato vermicelli is unhealthy to eat and needs to be avoided.

Look at the pure hardness of sweet potato vermicelli, the more dry it is, the more brittle it is, the easier it is to break, and the more powder is broken; Fake fans are willful and have less broken powder. If such sweet potato vermicelli is found, it means that most of these vermicelli are not good vermicelli. Pure sweet potato vermicelli is very resistant to cooking, and it is not easy to break at this time. The first edition takes 8- 10 minutes to soak in boiling water, and it is smooth and elastic after soaking. Fake vermicelli can be soaked in cold water, and it is hard and inelastic. We may wish to start soaking when choosing sweet potato vermicelli.

Pure sweet potato vermicelli tastes dry and has the sweetness of sweet potato. Of course, the fake one is gone, and it smells like rotten plastic. It tastes smooth and chewy after cooking. This is what we call a strong fan, which is made of sweet potatoes.

What are the benefits of eating sweet potato powder 1. The most important nutrition in sweet potato powder is starch, which is what we call carbohydrates. Proper consumption of sweet potato powder is conducive to promoting human health, balancing nutrition and promoting gastrointestinal peristalsis.

2. Sweet potato powder is rich in trace elements beneficial to human body, such as iron, potassium and zinc. Eating sweet potato powder can soften blood vessels, increase appetite and lose weight, which is meaningful for health, especially for women.

3. Pure sweet potato powder will not add alum and other chemicals, but also has a strong fragrance, so eating sweet potato powder can absorb the delicious taste of various soups.

3 What dish does sweet potato powder make? Sweet and sour sweet potato powder raw materials: appropriate amount of sweet potato powder, spinach, chopped peanuts, dried vegetables, bean bubbles, onions, ginger, garlic, pepper powder, salt, soy sauce, vinegar, sesame oil, Chili oil, soup stock and oil.

Exercise:

1. Soak sweet potato powder until soft, and chop onion, ginger and garlic.

2. All seasonings are evenly mixed together to form a sauce.

3. Heat the oil, stir-fry the chopped green onion, add the broth to boil, then put the spinach, sweet potato powder and bean bubble in the pot to cook for a while, and serve the soup together.

4. Pour in the sauce and sprinkle with chopped peanuts, garlic and chives.

Clear soup sweet potato powder raw materials: appropriate amount of sweet potato powder, a handful of Chinese cabbage, several mushrooms, a piece of lean meat, a handful of bean sprouts, 3 onions, a small piece of ginger, appropriate amount of salt, appropriate amount of chicken essence, appropriate amount of soy sauce and appropriate amount of pepper.

Exercise:

1. Prepare ingredients. Sweet potato powder should be boiled for half an hour in advance, and the ingredients are ready.

2. Take the oil pan, saute the minced onion and ginger, stir-fry the sliced meat and mushrooms, and add appropriate amount of water.

3. After the water is boiled, pour in Chinese cabbage and bean sprouts, pour in the pre-soaked sweet potato powder and add seasoning. When the water boils again, pour in the pre-soaked sweet potato powder and add seasoning to cook.