What are the five quick health laws?

"Five Fast" means: (1) Go to bed quickly, sleep soundly and deeply; When I woke up, I was full of energy and clear-headed. It shows that the excitation and inhibition functions of the central nervous system are coordinated, and there is no interference from pathological information of internal organs.

(2) Eat as soon as you have a meal, and you can finish a meal quickly without being picky about food.

(3) Once you have the feeling of defecation, you can defecate quickly and feel relaxed.

(4) Fast speech, accurate and fluent language expression, indicating clear mind and quick thinking.

(5) Walk fast, act like the wind, and be flexible and agile, which proves that you are energetic.