Smoking is harmful to health. More and more people are starting to give up smoking.
First, when you want to smoke, you can eat something. Replace cigarettes with something else.
Second, take part in more sports or do something else to distract your attention.
Third, seek help from others, supervise smokers or go to the hospital for help.
I hope you can give up the bad habit of smoking.
There are too many people who smoke. I like smoking. I think smoking is harmful to our health. First of all, smoking will produce a lot of smoke, which will pollute the city. Secondly, there are many bad things in the smoke. It will affect our bodies and make our life span shorter and shorter. Thirdly, if you smoke in public, the smoke will make many people feel bad. Then they will be angry with you for smoking. In a word, I think smoking is harmful to us.
Smoking cessation measures
Great memorable days rarely come, but small days surround us every day. I have no Roman holiday, but I have a no-smoking day.
Today, a no smoking sign easily reminded me of an interesting and beneficial experience on World No Tobacco Day a few years ago. As a high school student, my friends and I volunteered to take part in a campaign to stop smoking in public places, persuading people to put out cigarettes in public places and put cigarette butts in our metal boxes. In return, we will give them a commemorative sticker with patterns and words expressing the theme of No Tobacco Day.
The first step is never a quick step. After searching for a long time, we targeted a young man who was enjoying a cigarette at the bus stop. Holding the philosophy of "nothing ventured, nothing gained", we got up our courage and went forward and asked, "Sir, would you please not smoke in public places?" "It's none of your business!
Why are you so busy doing these things? Go and take care of your own exam! "I think he is great because he can smoke while not letting his tongue rest. I further found that for this person, words like "good for health" or "good for common manners" have long lost their appeal. Maybe this situation needs some other policies. I managed to smile and mingled with sweet words, trying to dilute his resistance. When we put stickers on his clothes, he was still immersed in the joy of helping us "a big favor". "
Now you see, maybe flattery should be proved to be correct, because pleasing others is a big step in persuasion, and smiling is a curve that can make everything straight.
When things began to get easier in the afternoon, our work went smoothly. But don't worry. Trouble is just around the corner. The second tough guy we met was a middle-aged man. He looked more like a smoker than a smoker. Nothing seems to put out that cigar. Even the wind seems powerless. We showed him a metal box full of cigarettes. We emphasized the dangers of smoking in public places. But everything is in vain.
Mark Twain was right. Habit is habit. No one can throw it out of the window, but lead it downstairs step by step. Then, I tried to peel the stubborn onion one layer at a time. "Well, I know how you feel. But do you know how other people around you feel? " "Did you see the child? In fact, he smokes more cigarettes than you! " "In fact, when you put out a cigarette, you are putting out a lung cancer cell. When you put out cigarettes, you destroy a selfish cell.