The nutritional composition of bread is characterized by high sugar. The food with too much sugar has a disadvantage, which is to make your blood sugar rise fast, fall fast and fall low. Therefore, it can be combined with some richer meals, such as miscellaneous grains and oats, which can make its blood sugar more stable.
Also, for taste, bread often uses a lot of fat, such as butter, butter, margarine, vegetable butter, salad oil, shortening and Massereene. However, the reference value of daily fat intake should not exceed 60 grams. Therefore, eating bread alone is not enough.
In addition, when dining, you must match some protein foods with good quality, such as milk, eggs, cheese, meat and so on. The best intake ratio of starch and protein is 1: 1. For example, breakfast mainly consists of two slices of bread, with ham, cheese, 1 ~ 2 eggs, a few slices of cucumber or tomato, and 1 cup of milk or juice, which can provide energy for one day.