How to pay attention to health

Pay attention to adjusting eating habits, reduce the consumption of fat, sweets and greasy foods, and also pay attention to reducing the consumption of fried and pickled foods to avoid diseases such as hyperlipidemia, hyperglycemia and diabetes. Attention should be paid to changing lifestyle, regular work and rest, ensuring sleep quality, proper exercise, maintaining a healthy weight, and paying attention to quitting smoking and drinking at ordinary times to protect the stability of lung and liver function. In addition, we should learn to enjoy life, avoid bad emotions such as anxiety and anger, and learn to relieve bad emotions and release pressure.