Walnut oil has remarkable convergence. Walnut oil is rich in nut flavor, which can transfer aroma and flavor to nutrition. This fragrance gives people a charming taste, but it is precisely when it is used as a part of balance. Used as a carrier/base oil in different treatment modes (e.g. perfume-based treatment),
Before going to bed, eat some water-absorbing walnuts, or eat a mixed vegetable or anything to decorate them. These nuts can produce melatonin, which is a hormone that can stimulate and guide rest and can be absorbed by them in the form of biological contact.
Walnut may be considered as the "pillar of the soul", perhaps because the surface structure of walnut is as wrinkled as the brain. Therefore, they are regarded as images of people of insight, encouraging people to believe that they have indeed increased their judgment.
One of the medical advantages of swallowing walnuts is that it can enhance human digestion. Together with national education, they provide manganese, copper, potassium, calcium, squeezing, magnesium, zinc, selenium and other minerals for the human body. Promote these minerals to increase metabolic activities, such as development and progress, sperm age, absorption and nuclear corrosive mixture.
Some parts of walnut have the ability to control the development of diseased cells in vivo. According to the examination of Carvalho et al., the phenol mixture and cell enhancer recorded the control of human growth cells.
Walnut is also a natural vegetarian source of omega-3 fatty acids (α-linolenic acid, ALA), which mainly exists in fish. Therefore, they benefit in many ways. Walnuts not only help us in one or two ways, but also in more than 20 different ways. When we eat walnuts, the first thing we want is that walnuts can help us with indigestion, so we should start with intestinal health.
The reason behind it is the fiber type existing in walnuts. Prebiotic fiber is the fertilizer for intestinal flora. They are the food on which beneficial bacteria in the intestine depend. The prebiotics of walnuts are not found in any other food, so the benefits of walnuts are irreplaceable.
When shooting along the billion cheers with multi-strain probiotics and prebiotic resources? By controlling the weight of probiotics, the intestinal microflora can be more diversified. It also helps to control obesity. Remember, the more diverse the intestinal microflora, the healthier you will be.
Inflammation may lead to many diseases, such as type 2 diabetes, cancer, Alzheimer's disease and so on. Polyphenols with biological activity help to reduce inflammation in the body, especially ellagitannin, ALA, magnesium and amino acids.