First of all, three meals a day is a must, and breakfast must be eaten. You can't just eat snacks or eat nothing to lose weight. It's not good for your stomach and it's not healthy. And don't overeat. The stomach can't digest, and it is easy to accumulate food, especially when eating. People should rest and their stomachs should rest!
Second, you should pay attention to what you eat. Eating only meat is not nutritious, but it doesn't mean that you shouldn't eat meat. It is best to eat less, eat more fruits and vegetables, and eat fruits in the morning. We should also pay attention to the diversity of the food we eat. We shouldn't just eat one kind of food, even if it tastes bad, we should eat a little supplementary nutrition. Every food has different nutrition. It is unhealthy to drink at least 8 glasses of water every day. Don't replace it with drinks, don't drink it completely, don't wait until you are thirsty, and don't drink water violently.
Secondly, try not to stay up late at night, which is not good for your eyes and affects your own and others' rest resistance. When you wait until morning, you will be depressed, leading to getting up late, and then breakfast and Chinese food will be combined. This is the most unhealthy lifestyle. You know, going to bed early and getting up early is good for your health.
Finally, we should keep exercising every day, strengthen our physique, relax our mood, cultivate a positive attitude and make us more agile. If we don't exercise, we will get lazier and lazier, and our physique will get worse and worse. A small cold may lead to a high fever, which is also very unhealthy behavior.
To achieve the above four points, health is not far away from us. Keep a positive attitude and be optimistic about everything negative, and life will be healthy and beautiful. If you don't develop these good habits, you will easily gain weight, and if you are too fat, you will easily get diabetes. Choosing exercise to lose weight is not as good as choosing diet, which can not only strengthen our physique, but also slim down, kill two birds with one stone, and also exercise our willpower to make us stronger. Too thin is not good, poor physique, easy to get sick, and may also get anorexia. It's best to keep a medium height.
Have a healthy lifestyle and stick to it! With a healthy body, you have the strength to fight; Only by having a healthy body can we create a bright future!