However, there is a big misunderstanding in growing taller, that is, you can grow taller by supplementing more calcium. In fact, there are many factors that affect the height. In light nutrition, there are not only calcium, but also vitamin B, vitamin D and protein.
Multi-element Shen Kang bone chips are ground powder of oysters, and the effect of calcium supplementation varies from person to person! Calcium supplementation still depends on food, which is safe and healthy. 65438+ 0 cups of milk every morning and evening, eat more beans and bean products, and cook with fish and shrimp at the same time, which is beneficial to the absorption of protein and calcium. At the same time, eating some nuts and sesame paste properly is also beneficial to calcium supplementation. More sun exposure, proper supplementation of cod liver oil and proper exercise can promote the absorption and utilization of calcium.
Please look at the matter of growing taller scientifically. Science grows taller.