1, pay attention to ventilation, open the window regularly every day, turn off the air conditioner, add air and take a breath to keep a certain amount of fresh air indoors. According to the epidemic prevention department, it takes 10 minutes to open the window, and the air in an 80 square meter room can be changed again.
People who specialize in this kind of occupation are equipped with photocopiers, printers and other equipment in air-conditioned rooms. They should open windows or install exhaust fans at work to ensure indoor air circulation.
2. Go out more. If you have a break, please be sure to stay outdoors for a while. First move in a cool place for a while, and then move in the sun after the body adapts; If you are in an air-conditioned room for a long time, you should go outdoors more and drink more boiled water to speed up your metabolism.
3, air conditioning room temperature and outdoor natural temperature should not be too different, it is advisable to not exceed 5 degrees, it is best not to use air conditioning at night, it is safer to turn off the air conditioning when falling asleep, and go outdoors before going to bed.
4. Don't let the cold air from the vent blow directly on your body. It is best not to blow air conditioning directly when sweating, so the temperature drops too fast and it is easy to get sick.
5. Smoking is strictly prohibited indoors.
6. Keep your skin clean and hygienic. Due to frequent contact with air-conditioned environment and sudden changes in temperature and heat, bacteria attached to the skin are easily blocked in sweat glands or sebaceous glands, causing infection and suppuration, so take a bath frequently to keep the skin clean.
7. Use disinfectants to kill and prevent the growth of microorganisms.