Healthy chicken breast

Eat chicken breast, chicken breast refers to the meat inside chicken breast, and chickens are raised all over the country. The meat is tender and delicious, with high protein content, many kinds and high digestibility, but the fat content is equivalent to that of shrimp and crab, which is easy to be absorbed and utilized by the human body. It also contains vitamin C and vitamin E, which can enhance physical strength and keep fit.

And eating more chicken breast is not afraid of getting fat.

But if the chicken breast is not cooked well, it is easy to dry wood, and the taste and taste are hard to remember.

Today, I will show you a steamed chicken with garlic flavor, and I will collect it as soon as I taste it.

First, buy a fresh chicken breast (half of the whole chicken breast). There is no special difference in the size of fresh and hygienic chicken breast. The color will be white and red, it will look bright and feel smooth.

Prepare a garlic and a handful of Flammulina velutipes (put more Flammulina velutipes, the taste and taste are surprisingly good.

Step 1 Wash the chicken breast, cut it into thick slices and put it in a big bowl.

Marinate with salt, cooking wine and pepper for a while, and the marinated chicken breast will be more tender, smooth and delicious.

Step 2: Add chopped five cloves of garlic and soy sauce and marinate for 20 minutes to taste.

Step 3: cut off the roots of Flammulina velutipes, wash the control points and lay them flat on the plate.

Step 4: Put the marinated chicken breast on the Flammulina velutipes one by one, and pour all the seasonings for the marinated chicken breast on it.

Step 5: Put water in the pot, bring it to a boil, put the water into the chicken breast and steam for 20 minutes.

After steaming for a while, there will be a strong garlic fragrance, and I am very much looking forward to the moment when I am out of the pot. Take out the pot and pat the remaining garlic into powder and sprinkle it on the chicken breast.

This garlic-flavored steamed chicken has a soft taste, ranking first in taste and second in fat reduction. You can't forget it once!

Nowadays, many people are afraid of eating less or not eating meat, which is wrong. If they eat right, they are not afraid of getting fat, just like this garlic chicken breast. They are not afraid of getting fat when they eat too much.

Well, I am a good cook who likes to eat and is willing to be, and I am more willing to share the happiness of food with you!

Thank you for your attention, praise and sharing!

Chicken breast is white when cooked, so it is called white meat. White meat is low in fat. Eating chicken breast regularly can not only supplement protein, but also avoid worrying about getting fat because of high fat content. Many NBA athletes use chicken breast instead of other meat to keep healthy, so chicken breast can be used as salad and diet meal in daily life. Chicken breast is particularly easy to digest and can be fully absorbed and utilized by the human body. Eating more chicken breast can enhance physical strength, keep fit and improve immunity.