Siraitia grosvenorii, the fruit of a perennial vine of Cucurbitaceae. Alias Lahanguo, False Bitter Melon, Soft-shelled Turtle, golden swallow, Lohan Watch and Naked Turtle, they are known as "immortal fruit", with heart-shaped leaves and dioecious plants, which bloom in summer and bear fruit in autumn. Siraitia grosvenorii has high nutritional value. Soaking in water has the effects of relieving cough, clearing away heat and moistening lung, and resisting aging.
1, cough
Siraitia grosvenorii contains D- mannitol, which has antitussive effect.
2, clearing heat and moistening the lungs
Siraitia grosvenorii contains a sweetener 300 times sweeter than sucrose, which can clear away heat and moisten the lungs.
3. Anti-aging
Siraitia grosvenorii is rich in vitamin C and trace element selenium, which can play an anti-aging role.
nutritive value
Momordica grosvenori contains a lot of unsaturated fatty acids, which can reduce blood lipid and reduce the deposition of fat in blood vessels, and has certain curative effect on preventing hyperlipidemia and atherosclerosis. Siraitia grosvenorii contains a lot of crude fiber, which can reduce hunger and make people feel full. The fruits and leaves of Siraitia grosvenorii contain triterpenoid saponins, as well as a lot of fructose, essential amino acids, fatty acids, flavonoids, vitamin C and trace elements. The selenium content of Siraitia grosvenorii is 2-4 times that of grain, and elemental selenium has a good effect in preventing and treating coronary heart disease and anti-aging.
Not suitable for eating together
1, Siraitia grosvenorii+longan: It may reduce the edible value of both.
Siraitia grosvenorii and longan are both dried products, which are often used to soak in water, but they may have chemical reactions together, reducing their edible value.
2, Siraitia grosvenorii+honey: may lead to heart and spleen discomfort.
Eating Siraitia grosvenorii and honey may cause discomfort to the heart and spleen and stomach.
Suitability and taboo
Suitable population: patients with hyperlipidemia and atherosclerosis
Siraitia grosvenorii contains a lot of unsaturated fatty acids, which can reduce blood lipid and reduce the deposition of fat in blood vessels, and is suitable for patients with hyperlipidemia and atherosclerosis.
Taboo: exogenous pathogenic factors, cough due to lung cold, and bad stomach.
People suffering from exogenous diseases and cough due to lung cold should use it with caution. People with cold Siraitia grosvenorii and cold constitution should be careful not to drink too much Siraitia grosvenorii scented tea; Siraitia grosvenorii has the function of moistening intestines and relaxing bowels. People with bad stomachs should be careful not to drink too much, so as not to cause diarrhea and other problems.
Mothers and babies should avoid it.
Pregnant women can soak in water in moderation.
Siraitia grosvenorii is rich in vitamin C and has the function of reducing fire. Pregnant women can drink it in water.
Baby can't drink Siraitia grosvenorii.
The baby's gastrointestinal digestive ability is not well developed, and drinking Siraitia grosvenorii water is easy to have diarrhea.
skill
There is no harm in eating dried Siraitia grosvenorii in the short term, but long-term drinking will lead to the decline of gastrointestinal function and cause a chain pathological reaction. Because Siraitia grosvenorii tastes sweet and cool, women can't drink too much during menstruation, which is easy to cause physical discomfort.