Generally speaking, compared with some foods with high sugar and fat, the multi-grain cheese package has lower calorie and fat content. However, if you consume more calories than you need every day, even if the food is low in calories and fat, it may lead to weight gain.
If you are worried about your weight, it is recommended to maintain a balanced diet, including a variety of foods, such as fruits, vegetables, whole grains, healthy protein and healthy fat. Besides, proper exercise can help you keep a healthy weight.
Generally speaking, Sam miscellaneous grains cheese bag itself will not make people fat, while bad eating habits and lack of exercise may lead to weight gain.