After careful study, sub-health is a big concept, which includes several successive stages. Among them, the one closely adjacent to health can be called "mild psychosomatic disorder", which is often manifested as fatigue, insomnia, loss of appetite, emotional instability and so on. But these obstacles are easy to recover, and they are no different from healthy people after recovery. About 25% ~ 28% of the population.
To get rid of sub-health, people should:
1. Ensure a reasonable diet and balanced nutrition. Among them, vitamins and minerals are essential nutrients for human body;
2. The human body cannot synthesize vitamins and minerals, and vitamins C, B and iron are particularly important to the human body. Therefore, multivitamin tablets should be properly supplemented every day;
3. Adjust mental state and keep positive and optimistic;
4, timely adjust the rules of life and rest to ensure adequate sleep;
5. Increase outdoor physical exercise activities and ensure a certain amount of exercise every day;
Symptoms of sub-health:
1, "general's belly" appeared early. People aged 30-50 have a big belly, which is a sign of maturity and a partner of hyperlipidemia, fatty liver, hypertension and coronary heart disease.
2, hair loss, alopecia areata, premature hair loss. Every time you wash your hair, you will lose a lot of hair, which is caused by work pressure and mental stress.
3. Go to the toilet frequently. If you are between 30 and 40 years old and excrete more than normal people, it means that the digestive system and urinary system are beginning to decline.
4. Decline in sexual ability. Early onset of backache and leg pain in middle-aged people, decreased libido or impotence in men and premature amenorrhea in women are all the first signs of overall physical decline.
5, memory loss, began to forget the names of acquaintances.
6, mental arithmetic ability is getting worse and worse.
7, often regret doing things, irritability, irritability, pessimism, it is difficult to control their emotions.
8, inattention, the ability to concentrate is getting worse and worse.
9. Sleeping time is getting shorter and shorter, and I don't feel tired when I wake up.
10, when you want to do something, you are distracted for no reason, and it is difficult to concentrate in your mind.
1 1, everything is unpleasant, irritable and easy to get angry.
12, in a sensitive and nervous state, afraid and avoiding someone, somewhere, something or something.
13, I am not happy that my life schedule has been disrupted, and I always want to return to my original state. I think and check what I do and what I think, and I am troubled by this repetition.
14, I feel a little unwell or painful, and the doctor can't find the problem, but I still don't feel at ease. I've been thinking about it.
15, it's annoying, but I don't necessarily know why; Doing other things often can't distract you from your troubles, which means you can't get rid of them.
16, depressed, heavy-hearted, depressed all day, unable to lift the spirit and interest in work, study and entertainment.
17, easily tired, or inexplicably feel lack of energy and physical strength.
18, afraid of interacting with people, disgusted with many people, lacking confidence in front of others, and feeling nervous or uncomfortable.
19, fainted when in a bad mood, unable to control emotions and behaviors, and even suddenly unable to speak, see, hold your breath, muscle twitch, etc.
20. I feel that others are bad, others don't understand you, and they are laughing at you or opposing you. I can feel it after the incident. It seems that I have too much to do.
We can check ourselves against the above "signals". The above two items and below are the "yellow light" warning period, so there is no need to worry at present. Those who have the above three to five items are the "red light" prediction period, indicating that the symptoms of "karoshi" have appeared; More than 6 items are the second "red light" crisis period, which can be defined as "fatigue syndrome"-"overwork death" and "reserve army". There are also three kinds of people who are prone to "karoshi": first, people who have money (power), especially those who only know consumption but don't know maintenance; Second, enterprising people, especially those who can be called "workaholics"; Third, people who inherit the pedigree of early death and think they are healthy.