But at least three times a day for three minutes. This is the so-called "three-thirds system". Brush your teeth with warm water and use a soft-bristled toothbrush, preferably a children's toothbrush. Brush all sides of the teeth ~
Try not to eat after brushing your teeth at night.
Usually, if there are no conditions, you must rinse your mouth after meals.
This is usually enough. Choose a soft toothbrush or an electric toothbrush.
2. Choose fluoride toothpaste.
The tooth forms a 45-degree angle with the gum and toothbrush, starting from the root of the tooth to the whole tooth.
Don't brush your teeth too hard.
Brush your teeth for 2~3 minutes in the morning and evening.
6. Wash your tongue together.
7. Use auxiliary tools for brushing teeth, such as dental floss and interdental toothbrush.
Increase saliva, such as chewing gum.
Eat less foods rich in carbohydrates, such as potato chips and popcorn.
10. Go to a regular hospital or dentist for an oral health check every six months!
Question 2: How to care for your teeth, pay attention to oral hygiene and brush your teeth in the morning and evening!
Question 3: How to clean oral hygiene? The following experts tell us how to get rid of bad breath by gargling. Pay attention to the cleanliness of oral hygiene in life. The following methods can keep your oral hygiene. 1, gargle with light salt water: it can kill bacteria and diminish inflammation. 2. Chew licorice, tea or peanuts: The longer you chew, the better, so that the unique aroma of the food itself can be fully decomposed and the breath can be effectively purified. 3. Apple and other crisp and juicy fruits (such as pears and oranges): they are rich in fiber, and chewing will promote saliva production and have the effect of brushing your mouth. 4, spices: you can buy some coriander or fennel seeds, after a meal or after drinking coffee, chewing a few seeds will help to refresh your breath. 5. Yogurt: Half a cup of sugar-free yogurt twice a day can effectively reduce the hydrogen sulfide content in the mouth.
Question 4: Boys and girls should pay attention to oral hygiene, don't eat spicy food and brush their teeth, that's all.
However, many girls will smell a little strong below.
I recommend a fruit. Eating once won't have much effect.
Keep eating for a few months, and there will be a faint fragrance below.
I won't lie to you.
Question 5: How to maintain oral hygiene? The focus of oral hygiene is to control dental plaque, remove dirt and food residue, enhance physiological function, and make oral and dental systems have a clean and healthy environment, so as to exert their physiological functions and maintain oral health. How to maintain oral hygiene? Measures should be taken from the following aspects:
(1) Brush your teeth
Brushing teeth is everyone's daily oral health care measure, and it is the most commonly used and effective method to mechanically remove dental plaque and oral dirt. Brush your teeth at least once every morning and evening. You'd better brush your teeth after every meal. If not, rinse your mouth after meals. Pay special attention to brushing your teeth before going to bed at night. Because the saliva secretion in the mouth decreases after sleeping, the self-cleaning effect in the mouth is poor. If there is food residue, microorganisms in the mouth are more likely to breed. Therefore, you must brush your teeth before going to bed to keep your mouth clean for a long time. At the same time, we should pay attention to the correct brushing method and quality, and the brushing time should not be too short. Because there is not enough time to remove dental plaque, it is advisable to brush your teeth for three minutes, and brush all three sides (lips, cheeks, palate, tongue and dirty surface).
There are two kinds of brushing methods: vertical brushing method and vertical moving brushing method.
Vertical brush method is a more convenient and reasonable method. When brushing your teeth, first tilt the toothbrush head to the gum, stick the bristles on the gum, apply a little pressure, and brush along the gap to the crown. Brush your teeth from top to bottom; When brushing your teeth, brush from bottom to top. The lips, cheeks, tongue and palate of teeth should be brushed separately. When brushing the palatal and lingual surfaces of the upper and lower front teeth, the toothbrush can be erected, the upper front teeth are pulled from top to bottom, and the lower front teeth are pulled from bottom to top. When brushing the mandibular surface, you can press the toothbrush on the tooth surface and pull it back and forth.
The vertical moving brushing method with lateral vibration is to increase short-distance lateral vibration on the basis of vertical brushing method, that is, when vertical brushing method is carried out, the toothbrush does not simply brush along the gap, but does short-distance lateral vibration. This not only plays the role of gums, but also does not damage the hard tissue of teeth, and can also remove food residues from the gaps between teeth. Although this method is more complicated than the vertical brush method, it is not difficult to master after practice.
Although brushing teeth is an effective method to maintain oral hygiene, it is reported that brushing teeth alone can only remove about 50% of the plaque on average, especially the adjacent plaque. Therefore, in addition to brushing your teeth, you need to use some special interdental cleaners, such as dental floss and toothpicks, to help remove plaque and tartar from the interdental space.
(2) Flossing
Dental floss can be made of cotton, hemp, silk nylon or polyester, and should not be too thick or too fine. There are dental floss with or without wax, and dental floss with spices or fluorine. Wax dental floss is generally used to remove food residue and white dirt between teeth, but it is not easy to remove dental plaque. There are fine fibers on wax-free dental floss that contact with the tooth surface, which is beneficial to remove dental plaque.
(3) Toothpick
When gingival recession or gap between teeth increases after periodontal treatment, toothpicks can be used to clean the adjacent surface and root bifurcation. Commonly used toothpicks are made of wood and plastic.
Usage: Put the toothpick into the interdental space at a 45-degree angle, the tip of the toothpick points to the interdental space, and the side of the toothpick is close to the adjacent tooth neck, then pick it up or do buccal and lingual puncture to remove the adjacent dental plaque and food, polish the tooth surface, and then rinse your mouth.
Caution: 1 Do not press the toothpick into the normal gingival area to avoid the formation of artificial tooth space; 2 Use toothpicks gently to avoid damaging gums or stabbing the bottom of gingival sulcus and destroying epithelial attachment.
(4) Gum * * *
Proper gingival thickening and keratinization can enhance the blood circulation of gingival tissue, improve the supply of nutrition and oxygen, promote the metabolism and recovery of tissue, and increase the health of gingival tissue. * * * It can be done with fingers or special interdental cleaner or cleaner. For patients with gingivitis and periodontitis who have not undergone periodontal scaling, gingival scaling is not suitable for the time being.
Sequence (5) supragingival scaling
Subgingival scaling is an effective measure to prevent periodontal disease by using supragingival scaling instruments to remove supragingival calculus and plaque, and polishing the tooth surface to prevent calculus and plaque from redeposition. According to the different instruments used, supragingival scaling can be divided into manual scaling and ultrasonic scaling. Ultrasonic tooth cleaning is not suitable for patients with pacemakers, nor for patients with hepatitis, tuberculosis and AIDS. For patients with gingivitis, scaling every 6- 12 months can effectively maintain periodontal health.
(6) gargle
Gargling can remove food residue, some soft dirt and dirt easily washed down by mouthwash, so gargling should be carried out after meals. When gargling, you can usually use clean water. In order to prevent the occurrence of oral diseases, we can also choose mouthwashes of different drugs according to different uses. Consult a professional dentist for specific methods.
Any of the above measures ... >>
Question 6: What should we pay attention to when paying attention to hygiene? Talking about hygiene and health.
In fact, we should pay attention to hygiene everywhere. On the roadside, in the street, in the alley, in the stalls of those vendors, we often make some food such as oil cakes and stinky tofu. You must never buy them. Who knows what they are made of? They are easy to get sick and even cause diarrhea, dizziness and other symptoms. Washing hands before and after meals is also a hygienic behavior. Speaking of health, some people may say, "If you eat too much, you will be healthy!" In fact, health does not lie in eating more. You should exercise regularly, drink plenty of water, eat on time every day, go to bed on time and so on, so as to be healthy. I read in the newspaper that eating too many fruits and vegetables and eating more vitamins is good for your health. Hygiene and health are closely related. Bad hygiene habits not only make your body easy to get sick, but sometimes even your precious eyes will be attacked. When you come into contact with money, expired books and other items, never rub your eyes, otherwise the bacteria on your hands will enter your eyes, causing trachoma and reducing your vision. In order to have a healthy body, we should develop good hygiene habits in peacetime. Good hygiene habits are not abstract concepts, but are manifested as small things in life. For example, keep yourself clean and tidy, change clothes frequently, take a bath frequently, and cut your nails frequently; Wash your hands before and after meals; Clean the environment frequently; Take part in physical exercise properly to enhance immunity.
Only when people are sick do they know the importance of health and realize how happy they are to be healthy. And health is related to our usual good hygiene habits.
Good hygiene habits are not abstract concepts, but are manifested as small things in life. For example: keep yourself clean and tidy, change clothes frequently, take a bath frequently, and cut your nails frequently; Wash your hands before and after meals; Clean the environment frequently; Take part in physical exercise properly to enhance immunity. I think these theoretical knowledge were taught to us by teachers and parents in our primary school. The key is that we should always remind ourselves. Develop very good living habits.
In fact, we should pay attention to hygiene everywhere. You see, at present, on the roadside, in the streets, in the alleys, in the stalls of those vendors, some foods such as oil cakes and stinky tofu are often cooked. You must never buy them, let alone what they are made of. The place where they set up stalls is very unsanitary, and dust can easily enter the food. Eating it is easy to get sick.
Speaking of health, some people may say, "If you eat too much, you will be healthy!" In fact, health does not lie in eating more. You should exercise regularly, drink plenty of water, eat on time every day, go to bed on time and so on, so as to be healthy. I read in the newspaper that eating too many fruits and vegetables and eating more vitamins is good for your health.
Question 7: What should I pay attention to with my wife in oral hygiene?
Question 8: How to pay attention to oral hygiene and protect teeth? The short answer is to brush your teeth at least twice a day. It is necessary to brush your teeth before going to bed at night. Rinse your mouth after meals. You can choose healthy mouthwash to rinse your mouth. Don't eat anything particularly hard at ordinary times, and don't bite the beer bottle cap with your teeth.