The meaning of lifelong sports includes two aspects:
1. First, people are studying and taking part in physical exercise from the beginning to the end of their lives, so that they have a clear purpose all their lives and sports become an indispensable and important content in their lives.
2. The second is the practical process of providing people with opportunities to participate in sports activities in different periods and different life fields with the goal of systematization and integration of sports under the guidance of lifelong sports thought. The relationship between lifelong physical education and school physical education; School physical education is the foundation of lifelong physical education.
Concept of lifelong physical education teaching
Physical education teachers should attach importance to the cultivation of students' physical quality in the teaching process and incorporate it into physical education teaching courseware. Physical fitness is an important part of physical fitness. Only through constant exercise can we have a healthy body. At present, the traditional physical education class does not pay attention to the cultivation of students' physical quality, and the teaching effect is not ideal.
In the teaching concept of the new curriculum reform, teachers can reform the teaching content according to students' exercise intensity, enthusiasm and other factors, and apply various methods in physical education teaching to teaching, so that students' physical quality can be cultivated and trained, and finally the ideal physical education teaching goal can be gradually achieved. Therefore, how to effectively carry out physical fitness teaching is a problem that middle school physical education teachers must think deeply at present.