Hold a book under your arm, raise your hands forward until your arm aches or the book falls, and practice many times a day. The thickness of the book varies from person to person, so it is advisable not to feel uncomfortable.
With a book under your arm, when you raise your hand forward, you force people to stand up straight and stand out. This posture helps to exercise the chest muscles and hold out the chest.
02, breathing breast enhancement
Sit cross-legged with your feet together; Knees down as far as possible, upper body up as far as possible, arms straight up as far as possible; Inhale through the nose, control the shoulders not to lift, fully expand the chest, and at the same time, the upper body leans forward and the abdomen is pressed down as much as possible; Tilt your upper body to the maximum and hold your breath; When you can't hold your breath, lift your upper body while exhaling through your mouth, and don't use force on your arms. Get up and breathe 5 times, and then repeat this action 5- 10 times. You can stretch the upper abdomen when breathing, but the lower abdomen must be tightened. Breathe at a moderate pace, neither too fast nor too slow.
The correct breathing method can not only supply enough oxygen, effectively relieve fatigue, but also have unexpected breast enhancement effect. Experiments show that after three months of this breathing exercise, the exerciser's chest grows on average and his waist becomes thinner.
03, green papaya breast enhancement
Peel papaya, remove seeds, cut into pieces, cut into ribs, and blanch with hot water to remove fishy smell. Boil the water in the pot, add ribs, papaya, onion, ginger and cooking wine, simmer for 3 hours, and season with salt. Special reminder, fresh papaya is slightly bitter in winter, which is a normal phenomenon and can be eaten with peace of mind.
Green papaya has been the first fruit for breast enhancement since ancient times, and both Lin Xilei and Xu Huaiyu eat it for breast enhancement. Because it is rich in papain and vitamin A, it can stimulate female hormone secretion and help breast enhancement. Papaya enzyme can also decompose protein and promote the absorption of protein, which is best eaten with meat.
04, wine breast enhancement
Add appropriate amount of water to the wine, microwave for about 2 minutes, or make it into wine-fermented eggs or wine-fermented jiaozi. Take it once in the morning and evening before menstruation, and the effect is better.
Because wine contains natural hormones that can promote the fullness of women's chest cells, its alcohol content also helps to improve the blood circulation in the chest.