The benefits of balanced nutrition, health is the first priority in our lives, and diet is one of the ways we keep healthy. Many people do not pay attention to diet, which directly affects their health. A reasonable diet is responsible for yourself. Let's look at the benefits of balanced nutrition.
Benefits of balanced nutrition 1 benefits 1. Can improve immunity.
Reasonable diet and eating more fruits and vegetables rich in antioxidants can improve the immune system. Vegetables contain a lot of vitamins and carotene. Changing the unhealthy diet structure can speed up metabolism and expel harmful substances and toxins from the body. Eat animal protein and plant protein in a balanced way, and try to eat less processed food and fast food.
Benefit 2: activate the tricarboxylic acid cycle in the body
Tricarboxylic acid cycle is the final pathway of fat, protein and sugar metabolism, and they are closely related. Exercise at ordinary times, activating internal organs, thinking about problems and maintaining basal body temperature are all inseparable from the energy in the body. Energy is mainly obtained from carbohydrate foods, such as various potatoes and cereals. Food will be digested, absorbed and decomposed through the intestine, and the carbohydrates in it will be converted into glucose, which will be recycled by tricarboxylic acid, and the generated glucose will be combined with oxygen, which will eventually make the body more energetic. It is found that when tricarboxylic acid has poor circulation in the body, it will lead to mineral imbalance, thus inducing cancer. B vitamins can help glucose metabolism, and are found in animal liver, pork, nuts, vegetables, fish and whole grains.
Benefit 3: reduce the risk of cancer.
Keeping the balance of mineral groups in the body, such as calcium, magnesium, potassium, phosphorus and selenium, can reduce the risk of cancer. Especially the relationship between potassium and sodium in minerals is related to the onset of cancer. There are a lot of sodium ions in salt. If you eat a high-salt diet, it will not only raise your blood pressure, but also make the mineral group disorder. There is a lot of potassium in vegetables and fruits, but it is soluble in water and easy to be lost when cooking food, so when eating green leafy vegetables and fruits, try to fry them into juice and keep the potassium and vitamins in them.
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Balanced intake of nutrients for the body and regulation of intestinal environment. It is easy to accumulate a large number of metabolites and harmful substances in the intestine, mainly relying on probiotics in the intestine to improve digestion and absorption, improve the immunity of the intestine and help discharge waste. Usually eat more fresh fruits and vegetables, avoid spicy food, and keep a regular routine.
Benefits of Balanced Nutrition 2 emphasizes the regulatory effect of protein on glucagon.
Different from those nutritious meals that emphasize light diet and only give plant fiber, protein plays a leading role in the overall nutritional structure during the conditioning period of nutritious meals.
Protein is absorbed in the body and broken down into amino acids. Contrary to glucose, it can promote glucagon secretion, accelerate fat decomposition, help to lose weight, lower blood sugar and blood pressure, and lower uric acid.
The emphasis is on the regulation of glucagon by food intake.
The virtue of a nutritious diet is to live a good life, and everyone's calorie intake is determined according to their body mass index and fat ratio.
Food intake is positively correlated with blood sugar. When food intake is controlled in a targeted manner, blood sugar is bound to be at a low level. When blood sugar decreases, the pancreatic secretion of glucagon will increase and the rate of fat decomposition will accelerate. The effects of reducing weight, blood sugar, blood pressure and uric acid will be obvious.
Reasonable use of eating time interval to regulate glucagon
It is also one of the necessary means to adjust glucagon reasonably by using the interval of eating.
When blood sugar is about to run out of time, that is, when cells have a strong demand for blood sugar, the first thing that can solve the blood sugar demand is liver glycogen, and gluconeogenesis must rely on glucagon. So hunger can certainly promote the secretion of glucagon.
The principle of taking living well as the virtue to control the eating interval of nutritious meals is that we should not only feel hungry, but also prevent hypoglycemia, which is also the mystery of our nutritious meals.
Pay attention to the protective effect of total nutrients on metabolic function
The nutritious meal package used in the nutritious meal of Living Virtue contains all the nutrients that the human body needs every day except fat.
Among them, vitamins contain all the vitamins needed by human body, but most of these low-molecular-weight organic compounds can't be synthesized in the body, or the amount of synthesis can't meet the needs of the body, so the nutritional meal package effectively solves the problem of nutritional deficiency in the body.
There are more than ten kinds of macro and trace elements in nutritious meals, which play an indispensable role in metabolism, regulating cell membrane permeability, controlling water, maintaining normal osmotic pressure and acid-base balance, helping to transport common elements to the whole body, participating in nerve activities and muscle contraction.
Benefits of balanced nutrition 3 1. The work efficiency is higher. Just like a car, the brain needs high-quality fuel to function effectively. One study found that a poor diet increased the risk of productivity loss by 66%. A healthy and balanced diet can ensure the fuel needed for brain work, store more energy and improve work efficiency.
I feel much more comfortable. The food people eat will have a great influence on brain function. A banana contains 10 mg dopamine, which is a chemical that can improve mood. Dark chocolate rich in polyphenols can promote the production of serotonin, a neurotransmitter that can relieve depression.
3. Less stress. Some foods can regulate the stress hormone (cortisol) content in the human body. Some studies have shown that foods rich in vitamin C, omega-3 fatty acids and magnesium can help reduce cortisol content. When the human body is in a state of chronic stress, protein will decompose. Eating foods rich in protein (including fish and dairy products) can supplement the content of protein and inhibit the secretion of cortisol.
4. Control your weight. Some simple and healthy substitutes (such as water instead of soda, carrots instead of potato chips, salad oil instead of ordinary oil) can not only lose weight, but also save money. A survey in the United States shows that the average family spends about $850 a year on soft drinks, which can be completely replaced by cheap drinking water.
5. Eat less. The quality of diet is far more important than quantity. Fresh food contains less low-nutrient substances, thus preventing the body from consuming nutrients too quickly.
6, the taste will be better. Although taste is a subjective evaluation, a well-prepared healthy diet will taste more delicious. In a randomized double-blind test, participants will think that organic coffee
It tastes better than ordinary coffee, although the two cups of coffee are exactly the same. It is entirely the subjective consciousness of the brain.
7. The skin is younger. A healthy diet can improve skin aging. Fruits and vegetables contain a lot of antioxidants, which can protect skin. Antioxidants in fresh berries and omega-3 fatty acids in salmon can promote the production of collagen and delay the aging process of skin.
8. Live healthier. Unhealthy diet (especially long-term unhealthy diet) will become a risk factor for people to suffer from many chronic diseases, such as cancer, diabetes, obesity and heart disease. If you don't get enough protein, vitamins and minerals, your muscle weight will decrease and your fat storage will increase. Some scholars estimate that at least 30% of cancer cases are related to poor diet. A study of more than 6,000 women found that those who eat the most cabbage, cauliflower and cabbage have a lower risk of breast cancer after menopause.
9. The service life is longer. A healthy diet can avoid many diseases and thus prolong life. A study shows that if women in their 70s combine a diet rich in fruits and vegetables with regular exercise, they can significantly prolong their life. Other studies have found that vegetarians and people who eat less meat will live longer and eating nuts can reduce the risk of premature death. In any case, a healthy diet will have an important impact on life expectancy.
10, spend less. A healthy diet will make people less sick, and the medical expenses will also be reduced. If you have enough money to buy healthier food, you will eat less and form a virtuous circle.