How to eat eggs with high nutritional value

1. Generally, the nutrition of eggs can be ingested by various cooking methods such as egg soup, fried eggs, boiled eggs, scrambled eggs, steamed egg soup, etc., and various dishes such as fried rice with eggs, scrambled eggs with leeks, scrambled eggs with tomatoes, and egg cakes can also be made according to preferences. Eggs are rich in high-quality protein, fat, lecithin, vitamins, minerals and trace elements, with high nutritional value. Cooking methods can be adjusted according to your own preferences and physical condition.

2. Different cooking methods of eggs have different digestibility in human body. Usually, boiled eggs are more conducive to the digestion and absorption of nutrients, and the time for boiling eggs should be about 8- 10 minutes, so as to avoid protein denaturation caused by too long time, which will affect the nutritional value and taste. However, raw eggs or semi-cooked eggs can not be completely sterilized, and the digestive utilization rate is low after eating, which is easy to infect bacteria and affect the gastrointestinal tract. So make sure that the eggs are completely cooked before eating.

3. For developing children or infants, gastrointestinal function is not perfect, or there is masticatory dysfunction. It is suggested that steamed egg soup and egg soup are more helpful for digestion. Women during pregnancy and lactation, as well as women who are weak, recovering from illness, or engaged in heavy physical labor for a long time, can increase the intake of high-quality protein such as lean meat, fish and milk in addition to appropriately increasing the intake of eggs, which is also beneficial to the body's nutrition supplement.