1. Mastery of sports skills and knowledge: Students need to master certain sports skills and knowledge, including basic skills, rules and techniques of various sports. Through learning, students can understand and master some basic sports skills and improve their sports level.
2. Cultivation of physical and mental health: The goal of college physical education curriculum also includes cultivating students' physical and mental health. Through exercise, students can strengthen their physique, improve their immunity and reduce the occurrence of diseases. At the same time, exercise also helps to relieve stress, enhance self-confidence, improve emotional adjustment ability, and has a positive impact on students' mental health.