1, how to keep the ovaries healthy
1, eat less sweets
Sweets can make people feel better, but if they eat too much, they will be tired and make the body polysaccharide. The original happiness will become emotional tension and anxiety, and it will also bring a burden to the ovaries.
Step 2 eat less salt
Excessive salt is not conducive to the discharge of water in the body, affecting the normal ovulation of the ovary and causing irregular menstruation.
3. Eat less cold and spicy food.
Avoid irregular menstruation caused by qi stagnation and blood stasis and cold-dampness stagnation. Such as: Chili, Chili curry, etc.
4. During menstruation
There are many things that women need to pay attention to during menstruation. At this time, resistance is the worst. Try not to eat cold drinks and spicy irritants, because these foods will stimulate the ovaries.
Avoid acidic foods, such as rice vinegar, sauerkraut, green plum, waxberry, citric acid, etc.
5. Drink less carbonated drinks
This kind of beverage affects the absorption of calcium and reduces gastrointestinal digestion.
6. Eat less animal fat
Animal fat intake is high, which is easy to cause obesity and increase the incidence of ovarian cysts.
7. Eat more vegetable oil.
Vegetable oil is rich in natural vitamin E, amino acids and minerals.
8. Eat more fiber food.
Fiber food helps to eliminate excessive estrogen in the body, reduce the risk of tumor caused by excessive estrogen, promote gastric peristalsis and reduce constipation. Such as vegetables, beans, barley, buckwheat, etc.
9. Eat more dates
Jujube is rich in protein, fat and vitamins. Jujube has the effect of invigorating qi and nourishing blood.
10, drink some milk in moderation.
Milk contains not only a lot of calcium, but also potassium and vitamin B2, which can relieve depression and synthesize collagen.
1 1. Drink moderately.
Wine contains resveratrol, which can effectively supplement estrogen and effectively prevent the occurrence of tumors.
2. Massage the ovaries to keep healthy
1, Sanyinjiao point massage
Sanyinjiao point can affect irregular menstruation, excessive leucorrhea, menorrhagia, premenstrual syndrome, menopausal syndrome and other problems. At the same time, Sanyinjiao point is the intersection of the spleen meridian of Foot Taiyin, the kidney meridian of Foot Shaoyin and the liver meridian of Foot Jueyin, so it is widely used, not only strengthening the spleen and promoting blood circulation, but also regulating the liver and kidney, which can effectively improve sleep. So, remember to press this acupoint 2-3 times a day for 20 minutes each time.
2, according to the sea point massage
The Zhao Hai point is located in the depression just below the top of the medial condyle. Now it is mainly suitable for nephritis, neurasthenia, epilepsy, irregular menstruation, functional uterine bleeding and other problems. Usually you can use the method of acupoint massage. If you encounter gynecological problems such as irregular menstruation, dysmenorrhea, leucorrhea with red and white discharge, you can press it three times a day, each time 10 minute.
3, Xue Hai acupoint massage
Xue Hai acupoint is located above the knee and can be pressed at ordinary times, which can effectively relieve dysmenorrhea, urticaria and facial freckles, effectively promote blood circulation in the body, improve uterine cold caused by body cold, restore normal menstrual period, and prevent ovarian problems caused by short menstrual period and less menstrual flow.
4. Fu You Acupoint Massage
Fuyue acupoint is located about three horizontal fingers upward from the ankle tip and the midpoint of the posterior edge of Achilles tendon. Massage at Fu-Liu point is effective for women suffering from cold, dysmenorrhea and edema of hands and feet. This acupoint can effectively promote the blood circulation and metabolism of the lower body, and effectively improve the problem of poor circulation of the lower body. Click and tap can usually be used.
3. How to relieve ovarian pain?
1, surgical treatment
After the initial examination, if it is diagnosed as cyst, tumor or cancer, it should be treated as soon as possible. Surgical resection is the cleanest way to remove cysts or tumors.
2, medication
Contraceptive pills are considered to be used to treat the pain of ovarian disorder caused by the increase of estrogen level in the body. Other drugs include ibuprofen, painkillers and hormone pills. Fertility drugs, furosemide and spironolactone are other drugs that can be used.
3. Strictly control diet
Increasing the intake of vitamin B and E from the beginning can eliminate the growing cyst or tumor. These vitamins can control the production of hormones and help control cysts and tumors. Make sure that your diet contains a lot of fresh fruits, green leafy vegetables and beans.
4. Keep a healthy life
Another safe treatment without any side effects is to maintain a healthy lifestyle. If cysts and tumors still exist after surgery, this method can help eradicate them completely.
5, pay attention to frequent urination symptoms
When cysts and tumors press the bladder, you may have more urge to urinate, but you should not stop drinking water. However, if the tumor is large enough to hinder the flow of urine, you need to seek medical attention as soon as possible.