Fresh-squeezed fruit juice is almost the same as fresh fruit in sugar, fat, trace elements and other nutrients, but the biggest disadvantage is that fruit loses a lot of dietary fiber necessary for human body during fresh-squeezed process.
Freshly squeezed juice is made from fresh fruit, so the nutrition can be well preserved. Freshly squeezed fruit juice is rich in vitamins and minerals, which is very helpful to promote appetite. You can drink some freshly squeezed juice when eating.
Fresh fruit juice can also eliminate toxins in the body and play a role in losing weight. Usually, the gastrointestinal function of patients and the elderly is weak. With the help of freshly squeezed juice to expel toxins, the nutrients in food can be better absorbed by the human body, and the effect of whitening skin can also be achieved.