Germany
A cup of milk coffee
grapefruit juice
Hard-shelled whole wheat bread+10/0g cream
50 grams of black forest ham
Energy supply: 4 13 kcal Belgium
Canned white flour
Processed meat (40g paté ardennais)
A cup of coffee or chicory milk.
Energy supply: 500 kcal
Denmark
Whole Wheat Bread
100g fromage frais
40 grams of black raisin jam or red raisin jelly
A cup of milk coffee
Energy supply: 455 kcal
France
1/4 strips of slender bread or rolls
10g cream
2 tablespoons jam
A cup of milk coffee
Energy supply: 380 kcal
Ireland
Two slices of soda bread (white bread)
Barbecue sausages (50g) and tomatoes.
A bowl of milk tea or coffee.
Energy supply: 420 kcal
England
A large cup of milk tea
A bowl of cereal with 80 ml of frozen milk.
Two pieces of cream toast.
Eggs and bacon (20g bacon+1 fried egg)
grapefruit juice
Energy supply: 580 kcal
Greece
Sesame seed cake
30 grams of olives and fresh tomatoes
50g of feta or kasserie (goat milk or goat milk cheese)
a cup of coffee
Energy supply: 490 kcal
Spain
Wake up: a large glass of hot milk chocolate.
Later:
Two slices of toast with a few drops of olive oil.
A tomato
A small slice (40 grams) of ham.
Energy supply: 485 kcal
Italy
A cup of coffee or cappuccino.
Rosetta (Rose Bread)
50g goat milk cheese
Energy supply: 420 kcal
the Netherlands
A few slices of whole wheat bread+10g margarine.
40 grams of Haoda cheese
A cup of coffee with sugar.
fruit juice
Energy supply: 425 kcal
Sweden
45g whole wheat bread+10g cream.
50 grams of smoked fish
A cup of coffee with sugar.
a glass of orange juice
Energy supply: 370 kcal
I didn't call myself. I looked for it for a while, hoping it would help.