1, breathing increases vital capacity.
Chinese medicine says: lung governs qi, and kidney governs qi. Deep breathing can improve vital capacity and renal function.
Lv Bo, director of the medical department of Shaanxi Provincial Hospital of Traditional Chinese Medicine, pointed out that frequent deep breathing can enhance renal function and delay aging.
You can take more deep breaths, strengthen lung function and improve vital capacity.
2. Running.
You can run for about 20 minutes in the morning, and your body is slightly sweaty. This can effectively promote the circulation of the body and make the lung function healthier. Stretching and chest expansion after running will double the lung function.
It is not recommended that everyone run very fast and sweat completely, because for people who don't exercise often, it is not good for their health, but will hurt their health.
3. Sing.
Singing occasionally can not only entertain, but also increase lung capacity. At the same time, it can be combined with reasonable sleep and good mental state, then the vital capacity will be better improved.
4. Emotion.
Laughing often helps to enhance vital capacity, and at the same time can eliminate physical fatigue and restore physical strength.
Pay attention to daily lung injury behavior and reduce the burden on the lungs.
From the point of view of natural medicine, frequent colds and coughs can also cause inflammation and damage the lungs. Because people have a cold now, they often go to the hospital to get cold medicine or go to the drugstore to buy some cold granules to suppress the symptoms of a cold. It is precisely because of the antagonistic effect of cold medicine that the real germs of cold have not been removed and transferred to the body.
When you have a cold, use Chinese medicine to help foreign germs get out of the body and help toxins get out of the body, then your body will be completely improved. Therefore, only by taking the way to really help the body recover can the body recover. A small cold can solve the problem of virus discharge, and there will be no inflammation in the lungs and brain in vitro.
These are all activities to enhance vital capacity, and everyone can get training in life.