By standing, you train your back to stand upright and bear the burden of your body. This is an exercise that doesn't require you to do anything.
Improve your posture.
Some people's shoulders droop because they sit in chairs all day. Others may stoop because of the wrong posture. Stand firm and you can improve your posture, your appearance and your overall personality. Body language is an important part of your personality, which not only gives you more control over your body behavior.
Relieve pain
Some people may feel pain in their backs, hips or legs. By sitting, we can increase the pressure on the pressure point on the injured nerve, which will cause severe pain. Unfortunately, in some cases, we will sit for a long time. One more stop can reduce the pain by more than half. You can relieve different types of pain simply by standing, such as shoulder pain, headache and leg pain.
lose weight
You can lose weight by standing more. Standing can simply burn 0. 1 calorie per minute. If you do something standing up, this number can easily increase.
Improve appearance
People who sit all day may have pain and stiffness, which may cause them to look clumsy and deformed. Through more stops, we can get into the state, improve our figure and become sexier.
More positive
Standing is not only to make you more active and increase your energy. You will find yourself more efficient every day and more energetic at any time. Your blood flow will increase throughout your body, and more oxygen will be provided to your tissues. This will give you lasting energy. For this reason, your productivity will also increase. Research shows that only standing can improve your productivity 150%.
Better sleep.