The sub-health state of obesity and fatigue, overweight will not only make the body tired, but also cause psychological fatigue, so we should eat less starch and sugar food and eat carrots, cabbage, green peppers, tomatoes, mushrooms and other fruits and vegetables for a long time. In the sub-health state of brain fatigue, dizziness, memory loss and slow thinking will occur when the brain is tired, so eat more nuts, peanuts, melon seeds, walnuts, pine nuts and zongzi. It has a good effect on improving tendons and memory. When the stress is too great, vitamin C can balance the psychological stress. When psychological pressure is high, the body consumes 8 times as much vitamin C as usual, so try to eat more foods rich in vitamin C, such as fried flowers, Chinese cabbage, spinach, sesame seeds and fruits. People with high work pressure will have unexpected effects if they take vitamin C tablets in moderation.
The sub-health state of eye fatigue, facing the computer in the office all day, eyes always feel tired. You can cook eels at lunch time. Eel is rich in vitamin A, so eating leek and fried pork liver alone also has this effect. Disturbed sub-health state, such people often can't sleep, feel dizzy, fidgety or flustered, but they can eat longan meat, Ziziphus jujuba seeds, white porcelain and other foods that stabilize their minds for a long time. When you are anxious, forgetful and anxious, you should eat more foods rich in calcium and phosphorus. Foods with high calcium content include soybeans, milk, fresh oranges and oysters. Foods containing more phosphorus include spinach, chestnuts, grapes, chicken, potatoes and eggs. Eat more foods rich in vitamin C and vitamin A, such as dried fish, dried bamboo shoots, carrots, milk, dates, snails and Chinese cabbage. Eat less acidic foods such as meat. Sub-healthy people can eat this kind of food to recuperate their bodies, which is very common and delicious.
There are many phenomena in the sub-health state of energy exhaustion, such as too long working hours, too great intensity and poor energy state. At this time, chewing peanuts, almonds, cashews, walnuts and other dried fruits in your mouth has a magical effect on restoring physical strength. In addition, clam soup, green peppers, cold dishes, sesame seeds, strawberries and other foods are rich in protein and appropriate calories, which can protect and strengthen the liver and make it eat more. In the sub-health state of mania, calcium has the protection function of milk, lactic acid, cheese and other dairy products, dried fish, etc., and very rich calcium helps to eliminate firearms.
Inclined sub-health state, no pure auspicious stomach, italicized sputum has the effect of clearing heat and resolving phlegm, and it is better to eat raw. You can also make radish soup. Beer can also be appetizing, and moderate drinking is good for health. The sub-health state of Xintie, such as poor eyesight, poor memory and clumsy behavior, can be eaten for a long time, such as lotus seeds, longan pulp, lily, pig bones, jujube and glutinous rice. But add green leafy vegetables. Because vegetables have the function of stabilizing nerves. Drinking a little wine can also help gastrointestinal movement. If it is neurasthenia caused by blood deficiency and tension, you can eat mulberry, or you can cooperate with memorization and Prozac.