I have read your introduction in detail.
This is a manifestation of the great pressure in your life, mainly your life state. Minimize stress. Talk to your superiors, parents and friends about something and see how to share it.
In addition, 1, pay attention to healthy living and rest;
2. Pay attention to a healthy diet;
3. Pay attention to regular exercise.
4. Exercise properly during the day;
5. Don't be too active 1 hour before going to bed;
6, you can drink warm milk before going to bed;
7. You can listen to light music before going to bed;
8. You can soak your feet and take a hot bath before going to bed.
I believe it will be adjusted.
Network health consultation, for reference only.
Please go directly to the local hospital to find a regular doctor for face-to-face treatment. Please trust your competent doctor.
Wish you good health.