What drinks do you recommend to drink in summer to cool off the heat? Wuhua tea, Wang Lao Ji, refreshing tea and so on are all summer drinks.
How to make your own summer drinks, how to make your own summer drinks? Watermelon is eaten raw to relieve summer heat, and it is also made into delicious watermelon cool food. There are two ways to make it.
1. Watermelon cheese Ingredients: watermelon, sugar, water, agar (foreign powder) Production method: wash watermelon, remove pulp and seeds, and cut into dices. Soak agar in clear water, wash it, pour it into a pot, add appropriate amount of clear water and simmer it. Then, add diced watermelon and sugar, boil it, pour it into a container, cool it, put it in the refrigerator, and cut it into pieces with a knife when eating.
2. Watermelon frozen raw materials: watermelon, sugar, agar and various fruits. Proper production method: watermelon juice, with a little pulp. Soak agar in water and wash it. Add white sugar to the collected agar, melon juice and pulp, mix them evenly, slowly heat the agar until it melts, then add other favorite diced fruits, such as fresh peaches, pineapples, grapes, apples and pears, cool them, pour them into containers or melon shells, put them in the refrigerator for refrigeration, and serve after solidification.
What homemade drinks can cool off in summer? Boil mung bean soup and add rock sugar. Relieve summer heat and quench thirst, and taste delicious.
Please recommend the traditional mung bean soup for homemade summer drinks. Soak mung beans for 24 hours first, then cook for about 30 minutes, thoroughly cool them and put them in the refrigerator to cool off the heat.
What kind of homemade drinks can the restaurant sell in summer? Sour plum soup, ice cream and draft beer are also indispensable. If the area is large enough, you can sell cold drinks outside, which can attract business and kill two birds with one stone.
Homemade summer drink 1, homemade cool summer drink-mango coconut juice.
Ingredients: mango 1, coconut half, banana 1, honey half spoon, cocoa kernel 1 spoon, milk 150g.
Production: put mango, coconut, banana and cocoa kernel into a juicer to juice, and then add honey and milk to drink.
Efficacy: cool and relieve summer heat, prevent upset, especially suitable for people who don't think about eating and sleeping in summer.
2, homemade cool summer drink-grape juice
Ingredients: grape 300g honey 1 spoon lemon juice 1 spoon.
Practice: Wash and peel the grapes, add honey and lemon juice to the blender and mix well, then filter the juice in the cup.
Ingredients and efficacy: Grape contains vitamins A, B 1, B2, C, etc. Rich in nutrition, it is a good tonic. However, due to the high sugar content, it should be taken in moderation, especially for constipation.
3, homemade cool summer drink-pineapple juice
Ingredients: 300g pineapple, 65438 lemons +0/2 ice cubes, 4 ice cubes.
Practice: Peel and cut the pineapple into pieces, put it into a juicer, add ice cubes and lemon, mix well, then filter the juice and pour it into a cup.
Ingredients and Efficacy: Pineapple contains "Pineapple Collagenase", which can decompose protein and help digestion. After drinking, it has the functions of invigorating spleen, regulating stomach, promoting fluid production, quenching thirst and stopping diarrhea.
4. homemade cool summer drink-honeydew melon milk juice
Ingredients: Hami melon 1/4, milk 1/2 cups, 2 spoonfuls of honey.
Practice: Peel the cantaloupe and cut it into pieces, put it into a blender, add milk and honey, mix well, strain the juice and pour it into a cup.
Ingredients and efficacy: Hami melon is fresh, sweet and delicious, reducing fire and diuresis, and treating mouth and nose sores, heatstroke and other diseases.
5, homemade summer cool drink-passion fruit juice
Ingredients: 2 passion fruits, cereal 1 spoon, lemon 1 3 tablets, honey1spoon.
Practice: Peel the passion fruit, dig out the seeds, put it in a blender with cereal, lemon juice and honey, add some cold boiled water and stir well, then filter the juice and put it in a cup.
Ingredients and Efficacy: Passion fruit juice is fragrant, rich in fat and protein, and can make skin smooth and tender if drunk frequently.
6, homemade summer cool drink-tomato juice
Ingredients: 3 tomatoes, honey 1 spoon, fructose 1 spoon, lemon juice 1 spoon.
Practice: Wash the tomatoes, cut them into small pieces, put them into the juicer, add 1/3 cups of cold water, lemon juice, honey and fructose, stir well, and filter the juice in the cup.
Ingredients and efficacy: Tomato is rich in carotene, vitamins C and PP, which can prevent and treat hypertension, gum bleeding and fluid blindness. It can also delay cell aging and keep skin smooth and elastic.
7. homemade cool summer drink-pineapple celery juice
Ingredients: 200g pineapple, lemon juice 1 spoon, celery150g, honey 1/3 cups.
Practice: Cut pineapple and celery into pieces, put them in a blender, then add lemon juice, honey 1/3 cups, beat them evenly with cold boiled water, and filter the juice into the cups.
Ingredients and efficacy: Celery contains vitamins A, B, C and P, and has the functions of regulating menstruation, diminishing inflammation, lowering blood pressure, relieving cough and diuresis.
8. homemade cool summer drink-Xiaoyu watermelon juice
Ingredients: light rain watermelon 1/2 slices of honey 1 spoon of lemon juice 1 spoon.
Practice: Peel the emerald watermelon and cut it into pieces, put it in a blender, then add lemon juice and honey and mix well, and filter the juice into a cup.
Ingredients and efficacy: Watermelon is sweet and juicy, and has the effects of relieving vexation and thirst, clearing away heat and diuresis, and treating aphtha. It's a cool drink to cool off the heat.
9. Homemade cool summer drinks-peach juice+honey (or brown sugar)+milk (or soybean milk)+ice cubes.
Function: Intestinal function and beauty function.
Exercise:
1. Peel the peach skin and peel off the flesh.
2. Add honey to the milk, stir with a blender, then add ice cubes and continue stirring.
3. Put the chopped pulp into the milk and stir for about 3 0-4 0 seconds. It should be noted that if the stirring time is too long, a lot of foam will be produced.
Peach juice, like other fruit juices, tastes better with a little lemon juice.
10, self-made cool summer drink-mango aloe yogurt
Ingredients: mango 1, aloe 1, yogurt 1 vial, a little honey.
Exercise:
1. Peel and core mango, and reserve the pulp.
2. Aloe peeled off the skin, put the transparent pulp into a blender, and add mango, yogurt and honey to make juice.
Efficacy: anti-inflammatory, detoxifying, activating cells and promoting metabolism.
Aloe vera has magical anti-inflammatory, calming and repairing effects, and it can improve the skin prone to acne. Mango is rich in carotene, which can activate cells, promote metabolism and prevent rough and dry skin. Originally, the taste of aloe juice would be bitter, but the sweetness of mango just neutralized this shortcoming. Coupled with mellow yogurt, the effect of skin beauty lies in this delicious energetic drink.
Recommend several summer home-cooked dishes mixed with mushrooms and bitter gourd
Wash 2-3 shiitake mushrooms, straw mushrooms and shiitake mushrooms, and slice them for later use. Cut a bitter gourd into four pieces, remove seeds, wash, slice with oblique knife, marinate with salt for half an hour, and drain the salt water. Boil the water in the pot, pour the bitter gourd in and scald it, that is, take out the pot, drain the water, mix in salt, sugar, monosodium glutamate and sesame oil, and spread it at the bottom of the plate. Add oil to the wok, stir-fry the mushroom slices a few times, pour in oyster sauce, add water and sugar, thicken and serve with bitter gourd.
First, cold Flammulina velutipes
Flammulina velutipes is cut into finger-length segments, mushrooms are shredded, celery is also cut, and carrots are shredded.
Cut two red peppers into filaments, cut ginger into filaments, and then heat in an oil pan. Stir-fry shredded ginger and pepper first, pour some old wine, then stir-fry shredded carrot, shredded mushroom and shredded celery. Finally, stir-fry Flammulina velutipes, add a little Xixian bean paste, a little Zhenjiang balsamic vinegar and a little sugar, and serve. Soft, crisp and q.
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Second, cold celery
Celery is a very common dish, most of which will be fried with meat or bacon, but the nutrients in it will lose a lot. Why don't I teach you a simple and appetizing method: just a handful of celery (more or less casually), a little peanut oil, a little sesame oil, a little salt, a refrigerator and a pot, pick the leaves of celery, put water in the pot, boil the peanut oil, and put the celery in, so it doesn't take long to cook. Take out the celery and put it in cold water to cool the river. Peel celery (boiled celery is easy to peel). Cut the peeled celery into pieces (not too short). Sprinkle a little salt on the plate and mix well. Pour a little sesame oil and mix well. This cold celery is green and crisp, and it is a good appetizer.
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Three, ice white jade fruit salad
White jade tofu as a freezing point material, with a variety of fruits. It is smooth, tender and refreshing after being chilled, and the taste is excellent. Ingredients: white jade tofu 1 box, half a cup of milk, a little apple, watermelon and green twips.
Step by step:
1。 Cut all kinds of materials into small pieces, and it is best to remove the seeds of green twips.
2 。 Pour the milk evenly on the fruit bowl, add some sugar and stir well. It can be eaten after cooling.
Note: white jade tofu is tender and difficult to cut. It can be frozen in the refrigerator 10 minutes before cutting. If you can't eat it all at once, you can add water in the refrigerator.
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Fourth, cold spinach.
Exercise:
2 kg of spinach, washed, cut into pieces and blanched in boiling water on the stove for later use.
Ingredients: salt, a little monosodium glutamate, garlic powder, sesame oil,
Stir well together. Finally add some amber peanuts. You can serve.
Advantages: it saves time and trouble, is nutritious, refreshing and delicious, and is a delicious cold dish in summer.
Tip: spinach must be washed clean. If you like mustard, you can put mustard oil.
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Five, cool bitter gourd
Ingredients: bitter gourd 500g, cooked vegetable oil 9g, soy sauce 10g, bean paste 20g, refined salt 2g, shredded pepper 25g, garlic paste 5g.
Making:
(1) Cut the bitter gourd in half, remove the pulp, wash it, cut it into strips with a width of 1 cm, blanch it in boiling water, soak it in cold boiling water, take it out, and control the moisture.
(2) adding shredded pepper and refined salt brain into bitter gourd strips. Then control the moisture, soak in cold boiled water, take out, add soy sauce, bean paste, garlic paste and cooked oil and mix well.
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Six, cold kelp silk
Material: kelp 300g.
Exercise:
1. Wash kelp, cut into filaments, cook for half an hour, take it out and let it cool.
2. After cooling, add garlic, sesame oil, vinegar, monosodium glutamate and other seasonings, and mix well to serve. (No need to add salt)
Kelp is a marine vegetable, which contains iodine, alginic acid and mannitol, and can prevent and treat goiter, cretinism, rickets and rickets. Modern pharmacological research shows that eating kelp can increase the activity of mononuclear macrophages and enhance the immunity and radiation resistance of the body.
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Seven, cold gluten
Ingredients: 250g gluten, 500g fresh mushrooms, 50g bamboo shoots, sesame oil, a little sugar, 2 tablespoons soy sauce, 1 tablespoon soy sauce.
Exercise:
(1) Gluten shredding.
(2) Wash the fresh mushrooms, roll them with Buddha's water, take them out, spread them out, freeze them and shred them.
(3) Use Kazuhiro Mori bowls such as soy sauce, soy sauce, sesame oil and sugar. And stir evenly.
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Eight, cold shredded asparagus
Ingredients: 300g fresh asparagus, salt and sesame sauce.
Exercise:
Wash fresh asparagus, peel off the old skin, then cut it into filaments, add appropriate amount of salt, sesame sauce and other seasonings and mix well, then serve.
Asparagus has a strong disease resistance, and it doesn't need pesticides in the growth process, so it is a real green and pollution-free vegetable. Asparagus contains vitamins A, B 1, B2, nicotinic acid and many trace elements. Modern pharmacological studies have confirmed that asparagus has health care functions such as regulating immune function, anti-tumor, anti-fatigue, anti-cold, anti-hypoxia and anti-peroxidation.
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Nine, sesame sauce mixed with beans
Raw materials: fresh beans, sesame paste, refined salt, pepper oil and Jiang Mo.
Method:
1. Cramp the beans, break them, wash them, cook them in a boiling pot, soak them in cold water, take out the water, and put them in a mixing tray.
2. Mix sesame paste with cold water, heat pepper oil, add monosodium glutamate and refined salt Jiang Mo, and pour on beans. Stir well and serve immediately.
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Ten, cold radish
Ingredients: 300 grams of white radish.
Exercise:
Wash the white radish first, peel off the old skin, then cut it into shreds, add some seasonings such as salt, sesame oil and monosodium glutamate, and mix well to eat.
Radish is also called radish, and radish seed is also called radish seed. Radish contains a lot of cellulose, vitamins, trace elements and double-stranded RNA. Cellulose can promote gastrointestinal peristalsis and prevent constipation. Double-stranded RNA can induce human body to produce interferon and enhance human immunity. White radish is a cruciferous plant, which is abundant in China and occurs all year round. There are similarities between white radish and green radish. Carrots contain more carotene and can also be used as medicinal food.
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XI. garlic lettuce
Ingredients: lettuce 1000g, garlic 1 head, sesame oil 10g, 25g vinegar and 2g salt.
Making:
1. Scrape the lettuce and cut it into strips with a length of 5cm and a width of 1cm. Peel garlic and mash it.
2. Put the lettuce in the salt and stir well. After salting out the water, drain the remaining juice and put it on a plate. Add garlic paste, sesame oil and vinegar and mix well. Serve.
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Twelve, cold medlar dishes:
Ingredients: 300g of Lycium barbarum, salt, sesame oil, vinegar, monosodium glutamate and other seasonings.
Exercise:
1. First, wash Lycium barbarum and cut it into sections, about 2 cm long.
2. blanch the medlar with water, remove it and let it cool.
3. Add salt, sesame oil, vinegar, monosodium glutamate and other seasonings and mix well.
Lycium barbarum contains betaine, aromatic glycoside, vitamin C, various amino acids, carotene, riboflavin and nicotinic acid, which can indirectly enhance immunity.
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Thirteen, cool houttuynia cordata:
Ingredients: Houttuynia cordata 300g, salt, yellow wine, sesame oil, monosodium glutamate and other seasonings.
Exercise:
1. First, wash Houttuynia cordata Thunb. And cut it into sections about 3 cm long.
2. Add salt, yellow wine, sesame oil, monosodium glutamate and other seasonings and mix well.
Houttuynia cordata Thunb has a special taste because it contains a lot of volatile oil. Studies have confirmed that Houttuynia cordata Thunb has the functions of resisting pathogenic microorganisms, enhancing the activity of mononuclear macrophages, enhancing non-specific immunity and anti-peroxidation.
╬╬ψǐnThe's adoption rate of this answer is 26.3%. The method of red bean soup is introduced in detail at 23: 56+00-08-07.
Cuisine and efficacy: Zishen recipe, diuretic recipe, Qingre Jiedu recipe, Jianpi appetizer recipe, heatstroke prevention and cooling recipe.
Taste: sweetness technology: boiling
Preparation materials of red bean soup:
Ingredients: 3000g adzuki bean.
Seasoning: 200 grams of sugar.
Teach you how to make red bean soup, and how to make red bean soup is delicious.
Wash the red beans first, add water to boil, then simmer until crisp, and then add sugar to boil.
Tips-Health Tips:
This soup has the functions of clearing away heat, relieving summer-heat, promoting diuresis, invigorating stomach, invigorating liver, spleen and kidney, and is suitable for puffiness, edema, dysuria, etc. Candidates work too hard, resulting in bad stomach, more urine and less urine. This soup can be an ideal health care product, can also be used as a snack, and can also be eaten by patients with chronic hepatitis or gastritis.
Diuretic stomach, edema and edema, chronic hepatitis.
Pie-food phase grams:
Red beans: Carp and red beans cooked together have diuretic and detumescence effects, and have a good effect on treating nephritis and edema. However, because of its strong diuretic function, normal people should avoid eating both at the same time and try to eat them every few hours. Whether we can eat together varies with people's physique.
The method of winter melon soup was introduced in detail.
Food and efficacy: diuretic diet, children's diet, heat-clearing and detoxicating diet, heatstroke prevention diet.
Taste: salty and delicious. Technology: boiling
Production materials of winter melon soup:
Ingredients: 500g wax gourd, 50g pork (lean meat).
Seasoning: soy sauce 10g, monosodium glutamate 2g, salt 2g, sesame oil 5g, lard 20g and onion 5g.
Teach you how to make winter melon soup, and how to make winter melon soup is delicious.
1. Peel the wax gourd, remove the pulp, wash it, cut it into pieces 2 cm wide, 3.3 cm long and 0.7 cm thick, and slice the pork.
2. put lard in the soup pot and heat it on the fire. Add chopped green onion to wok, wax gourd, sliced meat, appropriate amount of boiling water, soy sauce and salt, and cook until wax gourd is cooked and rotten. Skim off the floating foam, add monosodium glutamate, pour in sesame oil, and take out the pan.
Tips-Health Tips:
Fresh and tender, clearing away heat and promoting diuresis.
The method of bitter gourd lean broth was introduced in detail.
Food and efficacy: cold diet, eyesight diet, heatstroke diet, malnutrition diet, conjunctivitis diet.
Taste: Bitterness Technology: Boil
Preparation materials of bitter gourd lean broth;
Material: pork (fat and thin)1000g.
Accessories: bitter gourd 200g.
Seasoning: salt 4g.
Teach you how to make bitter gourd lean broth, and how to make bitter gourd lean broth is delicious.
1. Clean lean meat and cut into pieces;
2. Wash fresh bitter gourd, remove pulp and cut into pieces for later use;
3. Put the lean pork slices into the soup pot, add appropriate amount of water and cook with high fire;
4. After boiling, skim off the floating foam and cook on low heat;
5. When it is cooked to 70% maturity, add bitter gourd slices, adjust the taste with refined salt and cook.
Tips-Health Tips:
1. Bitter gourd, also known as cold melon, is bitter and cold, enters the heart, liver and stomach meridians, and has the functions of clearing away heat and relieving summer heat, improving eyesight and detoxifying.
2. Pork lean meat tastes sweet, salty and flat, enters the spleen, stomach and kidney meridians, and has the function of nourishing yin and moistening dryness.
3. The combination of the two plays the role of clearing away heat, improving eyesight and relieving summer heat.
4. Suitable for summer heat, polydipsia, summer furuncle, miliaria, conjunctivitis and other symptoms.
Detailed explanation of the preparation method of luffa egg soup
Cuisine and efficacy: private cuisine, heat-clearing and detoxicating recipes, heatstroke prevention recipes, breastfeeding recipes, and irregular menstruation recipes.
Taste: fragrance technology: boiling
Preparation materials of Luffa Egg Soup:
Ingredients: egg150g, towel gourd 500g.
Accessories: dried shrimp 15g.
Seasoning: 4g salt, 15g sesame oil, 3g soy sauce.
Characteristics of Luffa Egg Soup;
Fresh and salty.
Teach you how to make luffa egg soup, and how to make luffa egg soup is delicious.
1. Peel the loofah, wash the head and tail, break off the pulp along the length, cut it into sections, put it in a boiling pot and take it out immediately;
2. In the bowl of eggs, break up;
3. Wash the shrimps and soak them in clear water;
4. When the pot is on fire, add the shrimp, pour a bowl of clear soup, add the loofah section and refined salt and cook for about 3 minutes, pour the egg liquid, drop one or two drops of oil, and serve after the soup is boiled again and topped with sesame oil.
Pie-food phase grams:
Eggs: Eating with goose will damage the spleen and stomach; Eating with rabbit meat and persimmon leads to diarrhea; At the same time, it is not suitable for eating with turtles, carp, soybean milk and tea.
The practice of frying and stewing bitter gourd introduces the cuisine and its effects in detail: Hunan cuisine heatstroke prevention recipe and heat-clearing recipe.
Taste: bitter technology: boiling, frying and stewing bitter gourd. Materials: main ingredients: bitter gourd 1000g.
Seasoning: monosodium glutamate 2g, garlic 50g, shallot 10g, peanut oil 40g, lobster sauce 15g, salt 10g, sesame oil 10g and Chili oil 15g.
Characteristics of fried bitter gourd: spicy and slightly bitter, suitable for cooking. Teach you how to cook fried bitter gourd, and how to cook fried bitter gourd is delicious 1. Bitter gourd is cut into 4.5 cm long tubes;
2. Blanch the cut bitter gourd in a boiling water pot, take it out and put it in cold water, remove the seeds and squeeze out the water;
3. Squeeze the water and replace it with a 3 cm wide block;
4. Peel garlic, wash it and slice it;
5. Shred onion;
6. Douchi is seasoned with boiling water;
7. Boil peanut oil, add bitter gourd and fry until golden on both sides;
8. Add garlic slices, salt, Chili oil, monosodium glutamate, lobster sauce and water to taste, drain the juice, add sesame oil and chopped green onion, and serve. agree
Summer family cold recipe eggplant potato coriander onion egg sauce mixed with radish Zhan Limin garlic hot sauce lettuce spinach peanut preserved egg tofu pat cucumber cold skin mixed with kelp seaweed tofu dried potato garlic eggplant boiled edamame peanut pea sugar mixed with persimmon celery mixed with vegetarian chicken black fungus cucumber coriander yuba mixed with husband and wife lung slices too much saliva chicken ~ ~ ~