What eggs to eat after childbirth?
Eggs are the most common nutritious food in our daily life. People often use them to supplement nutrition and regulate the body, especially during confinement and lactation, many pregnant women will eat a lot of eggs. So what eggs should I eat after childbirth? Let's talk about the knowledge of pregnant women's diet from Baibai Safety Network.
For women who have just given birth, eggs are the most economical, universal, nutritious and easily digested and absorbed food, because eggs have always been regarded as the best nourishing nutrition for women. They are rich in protein, vitamins and amino acids, which can not only promote women's physical recovery, but also ensure the quality of milk.
What eggs to eat after childbirth?
Egg yolk contains lecithin. Unsaturated fatty acids contained in lecithin can combine with cholesterol in egg yolk to become movable cholesterol grease, which reduces the deposition of cholesterol in blood vessels. Moreover, lecithin can promote the development of the nervous system and make the baby smarter.
But we should pay attention to the method of eating eggs in order to fully absorb nutrition. Raw eggs are inedible, difficult to digest, susceptible to bacterial infection and harmful to health; If the eggs are boiled too long, the structure of protein will be tight and difficult to digest. Eating such eggs will make my mother's spleen and stomach uncomfortable, causing hiccups and irritability; You'd better not eat fried eggs, because high temperature will destroy protein.
Boiled eggs, steamed egg soup and egg drop soup are all good ways to eat, which can not only sterilize, but also soften protein by proper heating, which is easy to mix with gastric juice and help digestion. It is a good tonic for postpartum mothers with weak spleen and stomach.
However, eggs should not be eaten more. Otherwise, protein eats too much, and its decomposition products will increase the burden on the liver and kidneys, which is not conducive to the health of the wet nurse.
How does the meat on postpartum stomach recover quickly?
Recommended recipe for postpartum selection: pork liver tomato soup
Composition:
2 large tomatoes and 1 small pig liver.
Exercise:
1. Wash tomatoes, remove pedicels and soak them in boiling water for two minutes.
2, oil pan, saute shallots and ginger, remove and throw away.
3. Rinse pig liver under running water and soak it in clear water for half an hour. Then take out the slices, rinse them under water until there is no blood, drain them, add cooking wine, shredded ginger, shredded onion and a little starch, mix well and let them stand.
4. Peel the tomatoes and cut them into small pieces.
5. Pour the tomatoes into the pot and stir-fry a few times, add half a tablespoon of sugar, stir-fry the sand repeatedly, pour a bowl of water, cover it after boiling, and simmer for about 20-30 minutes to form tomato soup.
6. Open the pot cover and add salt and chicken essence to taste. Turn on the fire, put the pork liver in, wait for about half a minute, turn off the fire and sprinkle chopped green onion when you see the pork liver turn white.
Efficacy:
Tomato and pork liver soup is delicious, which helps mother nourish liver blood, eliminate edema and improve mother's immunity.
Recommended recipe 2: black bean black chicken soup
Composition:
Black beans 150g, black-bone chicken 1, dried jujube 10, salt amount, ginger 5g.
Exercise:
1. Wash the processed black-bone chicken for later use.
2. Dry-fry the black beans in an iron pan until the skin of the beans cracks, then wash them with clear water and dry them for later use.
3. Wash the red dates and ginger separately, remove the core from the red dates and peel and slice the ginger for later use. Add a proper amount of water to the pot, bring it to a boil, and add black beans, black-bone chicken, red dates and ginger.
4. Switch to medium fire and continue to simmer for about 3 hours.
5. Add the right amount of salt.
6. Open the pot cover and add salt and chicken essence to taste. Turn on the fire, put the pork liver in, wait for about half a minute, turn off the fire and sprinkle chopped green onion when you see the pork liver turn white.
Efficacy:
Eating black-bone chicken can improve physiological function, delay aging, strengthen muscles and bones, and has obvious effect on female iron deficiency anemia.