What nutritious foods can make your baby develop healthily? Healthy and nutritious food is very important for children's growth and development, which can help children grow up healthily and supplement the nutrition they need. What nutritious foods are there for your baby to develop healthily?
Nutritional food for healthy growth of infants 1 brain
Nutrients required: unsaturated fatty acids, protein, calcium, vitamin A, vitamin B, vitamin C and vitamin E Recommended food: Babies usually like nuts and seed foods, such as walnuts, pine nuts, hazelnuts, pistachios, chestnuts, peanuts, black sesame seeds, sunflower seeds, melon seeds and almonds. But you keep the frequency only three times a week, once or twice, and often change your taste to keep your baby fresh.
We should also strictly control the quantity, about 20 grams at a time. Nuts are rich in unsaturated fatty acids, a lot of cellulose, B vitamins, zinc and magnesium and other trace elements, but they are high in calories and cannot be eaten more. If there is no fish and shrimp in the baby's dinner every day, then when preparing snacks, you should choose grilled fish fillets and laver to supplement the calcium, protein and B vitamins needed by the brain.
Mom reminds: Nuts are only suitable for older babies, and it is best to crush nuts when eating to avoid choking.
eye
Nutrients required: vitamin A, vitamin B, vitamin C, calcium and protein. Recommended food combination: two or three slices of pork liver and a small cup of yogurt; A few slices of graham crackers and a glass of carrot apple juice; A boiled egg and an orange; A small piece of sweet potato with a cup of soybean milk; Salad made of cucumber, tomato, pear, grape and kiwi fruit.
tooth
Nutrients required: calcium, phosphorus, magnesium, fluorine, protein, vitamin A, vitamin C, vitamin D Recommended food: you can make fruit pudding yogurt with your baby. Peel and core oranges, grapefruit, kiwi fruit and fresh dates, cut them into small pieces and add them to yogurt. This is a very healthy small package for protecting teeth. Because of personal participation, the baby will definitely eat well! Skin nutrition: vitamin C, vitamin E, β-carotene, etc.
Recommended food: provide rich fruits to give your baby an eclectic taste. Oranges, apples, mangoes, pineapples, grapefruit, strawberries, papaya, pears, etc. It should always appear on the baby's snack menu. Small foods rich in fiber are rich in nutrition, and also have the functions of relaxing bowels, expelling toxins and beautifying. Prepare such snacks for your baby: yogurt mixed with malt, raisins, cereal and milk, and a small bowl of papaya lily tremella soup.
skeleton
Required nutrients: Calcium is one of the main elements for bone growth and development. Recommended food: sandwich biscuits or chocolate biscuits, hawthorn slices, egg rolls, pudding, pure juice and other slightly sweet snacks, which can be eaten three or four times a week. Although seaweed and cheese are rich in nutrition, the former contains certain additives, while the latter is a high-calorie food, so it is enough to eat them two or three times a week.
Remind mom: chocolate is high in calories, but its nutrients are good for your health. You can eat a small piece every day. Graham crackers, high-fiber biscuits, nutritious cereal, whole wheat bread or corn bread can be arranged in turn in the daily snack menu. Salads and yogurts made of fresh vegetables and fruits are essential for daily nutrition, and babies will like them very much when they are used together to make various snacks.
Nutritious food is conducive to the healthy growth of the baby. 2. Food that helps children grow up.
1, broccoli is rich in fiber.
Broccoli contains fiber, calcium, sulfur and anti-cancer properties, so it is necessary to make a unique taste and let the baby develop the best taste. Broccoli slices can be steamed and then frozen, which can alleviate the pain of baby teething.
2. Beef enhances immunity
Although beef is too strong for baby, it is recommended for baby, because it contains red zinc and iron, which can strengthen baby's immune system and develop his taste and smell.
3. Pumpkin is sweet and lovely
One advantage of eating pumpkin is that it tastes sweet and smooth, contains vitamins A and C, can be steamed or boiled, and can also add some cheese.
4. Avocados are good for the brain
The unsaturated fat of avocado is similar to breast milk, which is beneficial to the baby's brain development and is very suitable for baby to eat. You can cook with other fruits or fish and cheese.
5. Lentils contain a lot of iron.
Lentils are more nutritious foods in cereals because they contain protein, fiber and a lot of iron. You can mix carrots and potatoes to make rice.
6, orange antioxidants
Oranges contain antioxidants and vitamin C, which can be used as juice. Tastes better than oranges and is more acceptable to babies. Vitamin c can prevent diseases.
7. Spinach can strengthen the brain
Spinach is rich in iron, which can help your baby develop motor skills and enhance brain function. In addition, it can also prevent the baby from anemia. Steaming, boiling and frying are all good cooking methods.
Second, the food that children should avoid when they grow up
1, caffeinated food
Caffeine can cause many adverse effects on babies, such as inattention, sleep problems and headaches. So avoid letting your baby eat coffee, tea, cola and other foods.
2, all kinds of processed food
Processed foods are usually high in salt, sugar and calories, so it is not good to eat too much, which will only increase the burden on the baby's body and lead to obesity.
3. sweets and junk food
Too many sweets and junk food will only increase the baby's calorie intake, and affect oral health, leading to tooth decay. Therefore, it is necessary to limit the baby's intake of these foods and keep healthy.
Nutritional food for healthy development of infants 3 1, walnut
People often say in life: eat walnuts to replenish the brain. In fact, this is well documented. Walnut is rich in nutrients, such as cellulose, inorganic salts, vitamins and high-quality protein. It can not only provide rich nutrition for children's physical growth, but also supplement calcium and promote bone growth. Walnut is rich in linolenic acid, which can protect the brain, promote the growth and development of brain cells and improve children's intellectual development. Walnut also contains trace element zinc, which can promote children's appetite and growth. Protein in walnut contains 8 kinds of essential amino acids, which provides a material basis for children's metabolism and immunity improvement. The rich vitamin E in walnuts can enhance the activity of brain nerve cells and enhance memory, which is especially suitable for school-age children.
2.cherry
Cherry should be familiar to everyone. Do you know that cherries are rich in nutrition? Cherry is rich in trace elements and a lot of iron, which can supplement children, promote hematopoietic function, prevent symptoms of iron deficiency anemia and enhance children's resistance. Due to the lack of immune resistance, many babies are prone to allergies or urticaria. Appropriate supplementation of cherries can help in this regard. Because rich vitamins also help to detoxify, eating them contributes to the luster and smoothness of the skin. Do you want the baby to throw it whiter? Add some cherries!
3, deep-sea fish
As the saying goes, "children are smarter if they eat more fish", which makes their eyes bright and contains taurine, which can inhibit cholesterol synthesis and improve their eyesight. This is because fish is rich in DHA, which can effectively supplement the DHA needed by children's brain development, enhance brain function and play a certain role in retinal development. DHA can strengthen the response of photoreceptor cells on retina to light, maintain the stimulation response of visual acuity of cerebral cortex, and has the function of maintaining vision. DHA is a polyunsaturated fatty acid, which can help brain cells communicate smoothly, improve the vitality of brain cells, and enhance memory, responsiveness and learning ability. For example, yellow croaker, hairtail, salmon and perch are all suitable for children.