What the old people eat is good for their health.

Old people can eat more digestible foods containing protein and calcium, such as bird's nest, oats and soybean milk.

1, bird's nest: rich in protein, easier to digest and absorb. The gastrointestinal function of the elderly will be worse than that of the young. Eating bird's nest properly will not increase the burden of gastrointestinal tract, but also supplement the nutrition needed by the body;

2. Oat: It is a coarse grain, rich in trace elements and dietary fiber, which is beneficial to human health. Older people can also eat more appropriately, which will be better for the stomach;

3. Soymilk: It is nutritious, contains high-quality protein, rich calcium, a variety of trace elements and vitamins, and is easy to digest and absorb. It is a food suitable for the elderly.

Precautions:

In daily life, the elderly should ensure balanced nutrition, no partial eclipse, light and digestible diet, more rest, no fatigue, adequate sleep, no staying up late, and go to the hospital for examination when necessary.