1, eat less spicy, spicy, fried, fried food, such as pepper, ginger, fried dough sticks, biscuits, biscuits, fast food noodles, etc. At the same time, seafood and frozen fish, squid, shrimp and other Aral Sea products are more likely to stimulate and induce inflammation, so it is best not to eat such foods.
2, diet diversification, eat more vegetables and fruits containing more vitamins, such as apples, fresh vegetables, carrots and so on.
3, keep a cheerful mood, don't always think about annoying things, and live happily every day.
4, regular work and rest, don't overwork, don't surf the Internet all night.
5, active exercise, the simplest and most effective exercise method is to insist on running in the morning to enhance the body's disease resistance.
6, the weather is unpredictable, pay attention to keep warm and avoid catching a cold, which may lead to recurrence of rhinitis. If you suffer from exogenous diseases, you must be treated in time.
7. Take care of the nasal cavity and wash your nose frequently. Don't pick your nose, don't blow your nose hard, and be sure to wash your nose frequently when you come into contact with pollutants (such as working environment and serious air pollution). Washing the dirt in nasal cavity with salt water can relieve the symptoms of rhinitis, has anti-inflammatory and bactericidal effects, can quickly restore the normal physiological environment of nasal cavity, make breathing comfortable, have a good long-term care and maintenance effect on nasal cavity, and reduce the recurrence frequency of rhinitis. If you use a saline nose washer, the cleaning will be more thorough and the effect will be better!
.................................................................................................................... Source: China Saline Nose Washing Instrument Network