However, in the face of different meat choices, which meat is more suitable for your physique, and in the face of your meatless unhappiness, you should rationally choose the meat that suits you.
Which kinds of meat are more suitable for health? There are many health groups now. Naturally know a truth: eat less fat and eat more lean meat, first of all, choose aquatic products, followed by poultry, and finally livestock.
1, aquatic products
Aquatic products are rich in unsaturated fatty acids, such as DHA and EPA, which can prevent cardiovascular and cerebrovascular diseases. Aquatic products have a good stimulating effect on the internal activities of the brain, improve memory and promote the metabolism of brain cells, and are the best meat varieties for nourishing the brain.
2. poultry
The fat content of poultry is lower than that of livestock, and the content of protein and trace elements is also higher, which is beneficial to health.
3. Animals
Animals are rich in myoglobin and iron, which is good for iron deficiency anemia and can improve iron deficiency symptoms in the body.
4. eggs
The nutrients contained in various eggs can be completely absorbed by the human body and are the most ideal nutritional supplement materials.
How do different people choose meat 1 and aquatic products that suit them, especially the elderly, children and pregnant women?
2, poultry, especially suitable for patients with hyperlipidemia and hypertension to lose weight and diet.
3, livestock, very suitable for athletes and people with large activities.
4, eggs, suitable for all people.
How to select qualified meat for sale in the market can be divided into three common processing methods: cold meat, hot meat and frozen meat.
1, chilled meat
After the animals are slaughtered, they are quickly cooled to 0~4℃, and the cold chain is always maintained. This kind of meat can not only ensure the quality of meat, but also not destroy the nutritional value of meat, so it is the best choice.
2. Hot fresh meat
Slaughtered in the early morning, listed in the early morning, without any cooling treatment. This kind of meat must be from regular channels, and healthy animals should be selected to ensure the safety of meat quality. But in the process of selling, it is easy to cause meat quality deterioration.
3. Frozen meat
Quick-frozen below-18℃ to make the deep temperature lower than -6℃. Although this kind of meat can be preserved for a long time, the nutritional value of the meat will be reduced during storage and the taste will be reduced when cooking.