Young people are energetic and strong, and their health is natural, ubiquitous and inexhaustible.
Middle-aged people are high-spirited, unyielding and competitive. It seems that their bodies are overdrawn and their health is damaged, but they always think that they will be resurrected with blood.
The elderly are afraid and cautious, and regard health as a godsend, pray for it and cherish it.
How should we treat health? I believe you will have your own answer after reading the following story.
0 1? My old waist
Two or three months after Wan was born, he vomited milk seriously and slept badly. I sat and nursed in the second month. I was afraid that she would vomit after feeding, so I continued to burp with her. Put it down after filming, she still tossed and turned and couldn't sleep well, so I hugged her and slept.
Think about that time, I was really headstrong. I always felt that I had a good physical foundation, so I often sat there holding her to sleep and let her sleep for more than an hour every time. In fact, sitting there for more than an hour, my waist hurts, but lying down for a while will not hurt, so I don't care.
However, after four or five months, I found something was wrong. This waist actually hurts after standing for a while. But at that time, Wan'er was still young and devoted himself to raising children. She also casually asked her relatives and friends, even masseurs and doctors. Everyone says this is a lunar disease, which is difficult to cure. Some kind friends also said that this month's illness was cured in the second month.
So, once again, I willfully ignored it, so I sat down in pain and talked about it later.
Five years have passed in a blink of an eye, and I gave birth to Xiaoxun with selfishness, carefully caring for this old waist, full of expectation that it will miraculously stop hurting after confinement. In the end, the result failed, and instead of alleviating it, it worsened. After massage and plaster, it still didn't help.
If I go back in time, will I still be so capricious?
02? Go again when you are free.
Once at dinner, I talked about the yoga class registered by our company. The following is our conversation:
Me: How was your yoga class? Did the teacher teach well?
Colleague A: I went there yesterday. The teacher taught me well, and I felt very relaxed after learning.
Colleague B: I wasn't free yesterday. I didn't go.
Colleague C: I went. The most people went yesterday. The teacher was so excited that he took photos as a souvenir!
Me: What? Five people is the largest number? Didn't many people sign up at the beginning? Is this also a souvenir photo? !
Colleague A: You don't know. Usually there are only three or two people in the class. Everyone has something to do.
Me: How many classes a week?
Colleague B: Every Monday, Wednesday and Friday, from five to six after work, there are three classes.
Me: Is this unreasonable? The key is that those who can sign up are those who have time to go. You see, I go home to look after the children after work, and those who have no time to go don't sign up.
Colleague C: That makes sense. One class lasts an hour, and you can go after work. But every time I go to class, why do I always feel I have something to do, or sometimes I just don't want to go? I always feel that I can go again next time.
Me: How I envy you. I have my own time, an hour alone with myself, talking to my body, and relaxing both physically and mentally.
Colleague B: Maybe when you are free, you will always want to go next time, just like us.
Colleague C: Well, I think maybe, everyone is lazy.
Ok, let's go again when we have time!
So, do you have this kind of shirking?
03 fiery red rhythm
One night, I took my children to play in the community square and saw an old couple. The old man is dancing in the square dance happily, and the old lady walks slowly and keeps walking around the old man. Her gait and expression give a feeling of illness.
Sure enough, I asked the people next to me to know that the old lady's brain has shrunk for twelve years. 10 years ago, the old man took the old lady for a walk in the community square and found that the old lady would laugh when she saw others dancing, so the old man began to learn to dance square dance and show it to the old lady. Cold came, summer went, and it never stopped.
When I met them, the old man had finished dancing. I saw him waving a red flag with one hand above the adults and children who were watching in a circle, and then standing in a circle around the old lady. That gesture and expression are really handsome. Look at the old lady again. She looked at the old man and smiled happily. I was infected by her smile. It is a natural smile, a heartfelt smile, an adoring smile, a grateful smile, a sincere smile and a free and easy smile.
Life is changeable, and things are unpredictable. We never know when disease and aging will come to us. When we are used to health, how should we face their sudden appearance?
The old man's dance props are all red, red flag, red stereo, red handkerchief, and even the coat he is wearing is red.
Burning, full of passion and vitality, this fiery rhythm is obviously an infinite force to hold high life and health.
Liang Fengyi, a writer of financial novels, said: "Health is like the number 1, and career, family, status and money are all zero. With 1, the more zeros behind, the richer you are. On the other hand, without 1, there is nothing. "
Health is our most precious wealth. Health is everything. Therefore, in the face of health, we can't wait and be willful.
Even if one day, there is something wrong with our health, we should face it positively. I believe that the red and warm heart will certainly resist the external frost, snow and rain.