1. You can sing it out loud when you are in a good mood. I feel good at the thought of singing. Whether it is nervous or irritable, it will get better, and pregnant mothers will definitely feel it when they are happy. Pregnant women must maintain an optimistic and cheerful mood during pregnancy. Doing more things you like helps to keep a good mood. Only when the pregnant mother is in a good mood can these good moods be transmitted to the fetus through the placenta and umbilical cord, and the baby will be very happy.
2. Maintain a balanced diet. For the sake of baby's health, pregnant mothers should drink more boiled water instead of drinks, which has a good effect on pregnant women's metabolism. Once water is scarce, there is not enough blood in the body to provide nutrition for the baby. Throughout pregnancy, if you want to stay pregnant without eating meat for a long time, stick to the principle of high protein and low carbon water. It is normal to eat in the first trimester, because the fetus is still very small at this time and does not need much nutrition. In the middle and late pregnancy, you will gradually increase your diet. Eat more protein-rich meat such as shrimp, fish, red meat and lean meat, and increase coarse grains as staple food to prevent constipation. Calcium deficiency and anemia will occur in the later stage. Pay attention to proper supplementation, eat more vegetables and keep a punch of fruit every day.
3. Pregnant women should be pregnant at a suitable age. If the fetus is too old, it is easy to be deformed. If the age is too young, the self-development of pregnant women is not perfect. Pre-pregnancy examination shows that both husband and wife are in good health and have no viral infectious diseases. The man quit smoking and restricted alcohol, and the woman began to take folic acid tablets three months before pregnancy. Do not touch toxic substances at will, do not take drugs at will, and live in a radiation-free and pollution-free living environment. After a woman is pregnant, she should work and rest regularly, keep a happy mood and exercise moderately. She should have regular check-ups according to the doctor's advice, so as to find any abnormality in time.
Pregnant women should pay more attention to rest during pregnancy, avoid overwork, avoid smoking, drinking and taking drugs, and don't sit in front of computer TV for a long time, so as not to affect the fetus. During pregnancy, you should go to the hospital regularly for pregnancy tests, keep a happy mood, eat more foods rich in protein and vitamins, and avoid spicy fried food and puffed food.