The nutritional value of pears. Which people are suitable for eating pears?

Pear, a fruit known as "natural mineral water", is also known as "the father of honey". Pear varieties are divided into four categories: Qiuzi Pear, Pak Lei Pear, Shali Pear and Liyang Pear. Pear pulp is bright white, tender and juicy, sweet and slightly sour. Moreover, the nutritional value of pears is also very high, and many people know it, so many friends eat pears as a healthy fruit every day. What are the benefits of eating so many pears? Today we are going to talk about the benefits of eating pears.

1, pear juice has the functions of lowering blood pressure, clearing away heat and nourishing yin, so people with hypertension, heart disease and liver cirrhosis can often eat pear juice, which has a good effect on treating these diseases.

2, pears, rich in dietary fiber, are the best gastrointestinal "cleaners." Eating pears after meals can promote gastrointestinal peristalsis, eliminate a large number of harmful substances accumulated in the body and avoid constipation.

3. Pear tastes sweet, sour and flat, and has the functions of moistening lung, clearing dryness, relieving cough and resolving phlegm, nourishing blood and promoting granulation, so it has a good effect on dry throat, itching, pain, hoarseness and thick phlegm.

Pears are also good for people who smoke frequently. Pears can reduce the irritation of harmful substances in cigarettes to the throat and respiratory tract.

5, pears, containing 80% water, friends who are not used to drinking water can also eat pears to achieve the effect of replenishing water to the body.

6. Pear itself is rich in vitamins A, B, C, D and E. Like apples, it also contains oxidants that can keep human cells and tissues healthy.

Pears also have the function of medicine. I remember when I was a child, my mother would buy some big pears, cut them into pieces and boil some pear water to drink, which could effectively treat cough. This method is very effective for children, and taking medicine may have other side effects. But pear soup is definitely a good cure for cough. And if you often drink pear flower soup, it also has a protective effect on the liver.

Although pears have many benefits, there are also many people who should eat them carefully:

Pear is a fruit containing fruit acid, so friends with hyperacidity should not eat more.

Pears have high sugar content, so diabetic friends should try to eat less or not.

Pears are cold and help damp, and eating too much will hurt the spleen and stomach, so people who are cold and afraid of cold should eat less.

Pear has diuretic effect, and people with frequent urination at night should eat less pears before going to bed.