Exercise diary 300 1
In the evening, our family went out to exercise with a happy mood.
On the way, I couldn't wait to run. My parents told me not to run, and my stomach would hurt, but I turned a deaf ear to this sentence and just wouldn't listen.
After arriving at the destination, an autumn wind blew, which made me refreshed. The dense branches and leaves on the tree are swaying in the wind, as if a little girl were waving to people. Some people are exercising in the street, some are singing loudly, and some are sitting on benches waiting for the movie to start! I am one of the people who exercise.
My parents and I are running happily. Running, I felt my stomach hurt, and then I remembered my parents' advice, but it was too late to regret it.
I learned afterwards: I can't do strenuous exercise immediately after eating, or I will have a stomachache.
Exercise diary 300 2
The results of physical examination came out today, which is generally good. It seems that my physical condition is not bad. However, the results of speed dexterity and flexibility seem to have just passed. I always thought that my projects were quite powerful, but I didn't expect the results to be unsatisfactory.
My parents have always encouraged me to exercise, but I always prefer cycling and swimming. Although I like running, I am very tired after running for a while. I like to bend my back, but it's still a little hard. Dad said that swimming, skipping and cycling can not only exercise endurance, but also exercise flexibility. Running skills must be mastered to improve running speed. I must strengthen my exercise. My father promised me to exercise with me. I will compete with my father and try to get excellent results in all the sports exams next semester.
Exercise diary 300 3
In the evening, my father and I went to the gym. As soon as I came here, I saw someone running on the treadmill and someone doing exercises.
I took aim at the treadmill at first sight. After running for a few minutes, I was out of breath, like a dead old man. I saw my father running very hard, so I persisted. I ran ten times, which was 4 kilometers. I really can't run, so I have to get off the treadmill and play something else.
Then, we went to the place to practice our hands. This thing is really heavy. I can't reach it. Once I arrived, I almost dragged myself up. I played everywhere, but I just couldn't pick one I liked. From this, I feel that my perseverance is not strong enough, and I will retreat when I encounter difficulties. Therefore, I have learned that you must have perseverance in doing things, otherwise, there will be no good results and desired goals.
Exercise diary 300 4
A year's plan lies in spring, and a day's plan lies in morning! My father and I got up early and went to Jinshan Community Park for exercise.
As soon as I got to the park, I heard melodious music. I run with the music. It turned out that a group of grandparents were dancing swords. They dance swords with their hands and sometimes "play with dragons". Their movements were so elegant that I was deeply attracted. I can't help but pick up a branch from the ground and use it as a sword to follow these grandparents. Until now, if my father hadn't asked me to run. I had to obey my father's orders, and he ran with me. After running for a long time, I was out of breath. Just when I couldn't run, my father encouraged me to say, "Baby! Come on! Persistence is victory! " There seems to be a sudden surge of power in my body, and my running speed has accelerated. After running three laps, we began to practice cycling! Dad holds the back seat of the bicycle with both hands, and I stagger to ride with both hands holding the handle. Ride quickly! After a while, I was panting and exhausted! At this time, my father let go and I rode forward for three or four meters. Suddenly, the car seemed to lose control and almost fell! Fortunately, dad held the car in time!
What a beautiful morning in the park!
Exercise diary 300 5
The spring sports meeting has just ended, and I didn't take part in any events, because sports is my weakness. So, exercise, make up.
Recently, after coming home from school every day, I do sit-ups with my mother as soon as I finish my homework. My mother counted on my leg. When I said "go", I immediately stood up with my head in my arms. My mother counted "one, two, three". Because one minute was too short, I could only do six or seven. Moreover, laugh all the time when you sit up, and do it slowly. My mother saw it and said "no", and I stopped laughing at that moment.
After that, I kept smiling and followed the rules of sit-ups But after a while, I began to have a stomachache again, and my ass slammed into the bed. Mom said, "When doing sit-ups, you practice your waist muscles and abdominal muscles. You stand up with the strength of your waist Otherwise it will be done very slowly. " So I mastered the essentials and used the strength of my waist to get up, but there are still a few people who are very upset, but they will get better slowly.
I made thirty-five in one breath yesterday, and my parents were very happy. I listened to it, and I was happy!
Although I have reached the standard, I still need to strengthen my exercise! I have made great progress, but I must stick to it and strengthen other aspects of exercise.
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